Tue 21st May 2019 at 6:00pm by Marigold

Run > General

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Time
37:01
Miles
5.01
Min/mi
7:23
Pacing
90%
WAVA
61.32
Stride(cm)
128
Cals
356
Cadence
170
BPM
108
%MHR
61.3
B/mi
802
Asc(m)
363
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 100/117bpm 73cal 7.3/9.81mph
2) 1m - 7:22(7:22/m) 104/116bpm 65cal 8.14/8.87mph
3) 1m - 7:20(7:20/m) 110/122bpm 70cal 8.19/9.29mph
4) 1m - 7:07(7:07/m) 114/124bpm 72cal 8.43/9.5mph
5) 1m - 6:56(6:56/m) 119/128bpm 76cal 8.65/9.79mph
6) 0.01m - 3(4:26/m) 123/124bpm 13.52/9.1mph

8:13 7:22 7:20 7:07 6:56 3

Pin Map

0mi in 0

Pace

25%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	83 48-112	696	175 172-182	9/16
0.50	4:17	2:11	8:43	105 96-113	915	174 172-176	28/7
0.75	6:12	1:55	7:41	101 97-109	776	173 172-174	10/29
1.00	8:13	2:01	8:04	108 100-117	872	172 172-174	25/7
1.25	10:02	1:49	7:17	100 96-109	729	171 168-172	7/24
1.50	11:57	1:55	7:41	106 99-113	814	171 168-172	23/12
1.75	13:45	1:48	7:11	106 96-116	761	169 166-170	9/26
2.00	15:35	1:50	7:21	105 95-113	773	169 166-172	22/12
2.25	17:26	1:51	7:22	111 103-122	818	169 166-172	16/15
2.50	19:13	1:46	7:06	109 101-117	774	169 166-172	10/25
2.75	21:09	1:57	7:47	112 101-122	873	168 166-170	30/4
3.00	22:55	1:46	7:02	109 104-115	767	168 164-170	12/29
3.25	24:47	1:52	7:29	115 108-124	861	168 166-170	21/10
3.50	26:30	1:43	6:51	110 105-114	753	168 164-170	9/27
3.75	28:20	1:50	7:20	116 111-123	850	169 164-170	26/10
4.00	30:02	1:42	6:49	113 105-123	770	167 164-168	9/27
4.25	31:46	1:44	6:57	114 105-124	792	169 164-170	19/13
4.50	33:32	1:46	7:03	121 117-125	852	168 164-170	21/14
4.75	35:12	1:40	6:42	117 108-123	784	168 164-172	11/24
5.00	36:58	1:46	7:04	122 113-127	862	168 164-170	27/15
5.01	37:02	4	6:25	123 123-123	790	164 164-164	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 29m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	7:21
23 10.7%	6:59
23 10.3%	6:45
23 10.4%	7:10
22 10.1%	7:08
22 11.3%	8:04
See your biggest climbs

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	37:02	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.66%	More
800m	3:22	6:46	54.71%	More
1km	4:14	6:48	56.75%	More
Mile	6:52	6:52	59.76%	More
5k	22:09	7:08	62.93%	More
5 miles	36:56	7:23	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:18	7:11	62.53
5M	36:56	7:23	61.36
10km	46:30	7:29	60.81
10M	1:17:01	7:42	60.63
Half	1:42:32	7:50	59.76
20M	2:40:34	8:02	60.47
Mara	3:33:47	8:10	60.56

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