Tue 21st May 2019 at 4:00pm by jgideon

Bike > General

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Time
16:15
Miles
2.25
Mph
8.3
Cals
122
BPM
108
%MHR
62.9
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 16:15(7:13/m) 107/128bpm 122cal 8.32/16.01mph

16:15

Pace

23%

11%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.28	109 106-113	790
0.13	51	24	9.57	106 103-109	665
0.19	1:44	53	4.23	112 105-118	1588
0.25	2:12	28	8.13	109 105-115	804
0.31	2:31	20	11.34	117 109-124	619
0.38	2:50	19	12.07	125 124-128	621
0.44	3:07	17	13.01	126 126-126	581
0.50	3:28	21	10.84	122 116-127	675
0.56	3:54	26	8.76	109 105-113	746
0.63	4:16	22	10.07	113 105-120	673
0.69	4:35	19	12.06	118 115-120	587
0.75	4:53	18	12.48	123 119-125	591
0.81	5:10	17	13.26	114 110-118	516
0.88	5:30	20	11.30	105 99-108	558
0.94	5:58	28	7.92	105 97-114	795
1.00	6:20	22	10.44	108 105-110	621
1.06	6:40	20	11.06	106 102-110	575
1.13	6:58	18	12.46	114 108-119	549
1.19	7:21	23	9.85	117 114-120	713
1.25	7:55	34	6.64	107 98-116	967
1.31	8:17	22	10.16	99 97-102	585
1.38	8:37	20	11.42	94 92-96	494
1.44	8:57	21	10.80	91 89-96	506
1.50	9:19	21	10.56	105 100-109	597
1.56	9:43	24	9.31	110 104-113	709
1.63	10:10	28	8.18	109 103-112	800
1.69	10:41	31	7.35	104 98-113	848
1.75	12:04	1:23	2.71	105 78-118	2321
1.81	12:37	33	6.78	97 94-101	858
1.88	13:12	35	6.48	109 98-115	1009
1.94	13:51	40	5.69	113 101-120	1191
2.00	14:17	26	8.80	93 88-98	634
2.06	14:37	20	11.10	94 93-95	508
2.13	14:58	20	11.07	90 87-92	488
2.19	15:19	22	10.25	92 91-93	539
2.25	16:10	51	4.44	99 84-115	1337
2.25	16:16	6	2.73	110 110-110	2421

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:37	5:16	More
1km	3:16	5:15	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:59	7:54
20km	1:39:27	8:00
15 miles	2:01:24	8:06
20 miles	2:44:41	8:14
40km	3:27:20	8:21
25 miles	3:28:37	8:21
42km	3:38:20	8:22
50 miles	7:14:58	8:42
56 miles	8:10:29	8:46
100 miles	15:06:52	9:04
112 miles	17:02:37	9:08

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