Tue 21st May 2019 at 4:00pm by Binks

Bike > General

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Time
57:43
Miles
16.64
Mph
17.3
FBI
68.82
Cals
779
BPM
130
%MHR
80
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:17(3:51/m) 113/147bpm 202cal 15.56/24.06mph
2) 5m - 17:16(3:27/m) 144/165bpm 271cal 17.38/25.36mph
3) 5m - 15:03(3:01/m) 142/154bpm 225cal 19.94/32.35mph
4) 1.64m - 6:08(3:44/m) 140/160bpm 81cal 16.05/22.65mph

19:17 17:16 15:03 6:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17	13.18	92 77-111	419
1.00	4:16	1:59	15.06	91 73-112	362
1.50	6:12	1:56	15.57	104 93-116	401
2.00	7:57	1:46	17.05	100 91-109	352
2.50	9:50	1:53	15.91	111 102-119	419
3.00	11:36	1:45	17.06	118 99-127	415
3.50	13:16	1:40	18.02	126 107-143	419
4.00	15:25	2:09	13.91	133 122-143	574
4.50	17:32	2:06	14.24	133 118-146	560
5.00	19:15	1:44	17.33	119 104-134	412
5.50	20:49	1:34	19.23	143 127-153	446
6.00	22:14	1:25	21.22	144 142-146	407
6.50	23:54	1:41	17.89	145 141-149	486
7.00	25:46	1:51	16.20	152 135-164	563
7.50	27:24	1:39	18.21	138 128-144	455
8.00	29:22	1:58	15.28	150 139-156	589
8.50	31:34	2:12	13.65	155 144-159	681
9.00	33:14	1:40	18.00	137 126-144	457
9.50	35:03	1:49	16.48	137 130-144	499
10.00	36:31	1:28	20.57	135 127-149	394
10.50	37:37	1:06	27.25	132 127-138	291
11.00	38:54	1:17	23.39	140 133-145	359
11.50	40:30	1:36	18.79	147 143-149	469
12.00	41:51	1:21	22.13	144 141-149	390
12.50	43:13	1:22	22.01	143 138-148	390
13.00	44:43	1:30	19.94	141 138-144	424
13.50	46:23	1:40	17.92	146 138-154	489
14.00	48:13	1:50	16.44	141 135-147	515
14.50	49:47	1:34	19.10	142 135-144	446
15.00	51:34	1:47	16.89	143 135-149	508
15.50	53:32	1:59	15.18	136 126-143	538
16.00	55:20	1:48	16.72	138 129-154	495
16.50	57:08	1:48	16.64	144 130-160	519
16.64	57:43	35	14.78	143 138-149	580

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:22	2:22	More
5k	8:26	2:43	More
5 miles	14:41	2:56	More
10k	18:54	3:03	More
10 miles	32:04	3:12	More
Half	43:45	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:50	3:11
20km	41:02	3:18
15 miles	51:08	3:25
20 miles	1:11:33	3:35
40km	1:32:14	3:43
25 miles	1:32:52	3:43
42km	1:37:39	3:45
50 miles	3:28:43	4:10
56 miles	3:58:16	4:15
100 miles	7:49:06	4:41
112 miles	8:55:30	4:47

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