Tue 21st May 2019 at 1:00pm by Boingy

Run > General

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Time
3:06:18
Miles
5.82
Min/mi
32:01
Pacing
32%
WAVA
14.56
Stride(cm)
50
Cals
810
Cadence
101
BPM
93
%MHR
51.2
B/mi
2964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:39(29:39/m) 97/121bpm 147cal 2.02/3.67mph
2) 1m - 40:15(40:15/m) 86/150bpm 154cal 1.49/3.28mph
3) 1m - 28:53(28:53/m) 94/117bpm 133cal 2.08/3.11mph
4) 1m - 33:35(33:35/m) 89/146bpm 142cal 1.79/3.55mph
5) 1m - 33:59(33:59/m) 83/108bpm 129cal 1.76/3.07mph
6) 0.82m - 19:57(24:16/m) 99/118bpm 105cal 2.47/3.59mph

29:39 40:15 28:53 33:35 33:59 19:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:32	6:32	26:10	91 59-111	2381	106 86-116
0.50	13:15	6:43	26:50	107 95-121	2872	103 90-116
0.75	21:33	8:18	33:12	95 72-110	3153	101 80-116
1.00	29:34	8:01	32:03	89 60-103	2852	101 92-128
1.25	36:50	7:16	29:05	112 84-150	3258	99 88-174
1.50	55:01	18:11	1:12:45	83 55-133	6039	98 88-116
1.75	1:02:53	7:52	31:28	88 62-106	2769	99 88-116
2.00	1:09:55	7:02	28:06	92 73-106	2585	102 92-116
2.25	1:17:41	7:46	31:06	93 54-117	2892	105 98-116
2.50	1:25:07	7:25	29:41	99 92-111	2939	102 92-122
2.75	1:32:26	7:19	29:18	93 73-109	2725	97 86-120
3.00	1:38:48	6:22	25:27	95 84-108	2418	100 90-122
3.25	1:45:19	6:31	26:06	93 76-111	2427	98 30-154
3.50	1:56:28	11:09	44:35	99 55-146	4414	97 86-116
3.75	2:04:58	8:30	33:59	86 61-103	2922	98 92-108
4.00	2:12:25	7:27	29:47	101 85-124	3009	100 82-154
4.25	2:19:54	7:30	29:59	90 83-99	2698	92 82-116
4.50	2:33:59	14:04	56:17	78 48-106	4391	104 92-116
4.75	2:40:20	6:22	25:27	85 80-97	2163	99 88-104
5.00	2:46:19	5:59	23:55	91 76-103	2177	101 90-116
5.25	2:52:58	6:38	26:34	84 56-104	2231	102 98-116
5.50	2:58:21	5:23	21:33	99 74-117	2133	107 102-112
5.75	3:03:54	5:33	22:13	110 101-117	2444	103 90-108
5.82	3:06:19	2:25	33:46	103 99-107	3477	97 92-104

Heart

93/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	152	0	1:20	34:07
Walk	95.6	100	5.8	2:58:10	30:49
Still	3.7	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:57	15.53%	More
800m	10:37	21:22	17.78%	More
1km	13:29	21:41	18.27%	More
Mile	23:20	23:20	17.98%	More
5k	1:35:00	30:34	15.02%	More
5 miles	2:42:07	32:25	14.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:19	27:19	15.35
5km	1:33:59	30:15	15.18
5M	2:37:53	31:35	14.70
10km	3:20:05	32:12	14.48
10M	5:36:06	33:37	14.24
Half	7:31:08	34:26	13.93
20M	11:55:31	35:47	13.92
Mara	16:00:24	36:39	13.82

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