Tue 21st May 2019 at 3:00pm by WildeRover

Bike > General

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Time
48:56
Miles
9.01
Mph
11
FBI
47.58
Cals
1071
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 124cal 8.37/15.2mph
2) 1m - 7:55(7:55/m) 131cal 7.58/14.53mph
3) 1m - 5:38(5:38/m) 123cal 10.64/19.18mph
4) 1m - 4:42(4:42/m) 118cal 12.76/14.76mph
5) 1m - 4:30(4:30/m) 109cal 13.35/15.59mph
6) 1m - 4:27(4:27/m) 111cal 13.47/15.63mph
7) 1m - 4:35(4:35/m) 117cal 13.11/15.15mph
8) 1m - 4:30(4:30/m) 110cal 13.35/21.77mph
9) 1m - 5:28(5:28/m) 128cal 10.99/14.28mph
10) 0.01m - 2(5:55/m) 10.15/10.29mph

7:10 7:55 5:38 4:42 4:30 4:27 4:35 4:30 5:28 2

Pin Map

0mi in 0

Pace

15%

10%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:16	1:16	11.90	62 61-62
0.50	3:34	2:18	6.53	62 62-62
0.75	5:07	1:33	9.68	62 60-64
1.00	7:10	2:03	7.31	62 62-62
1.25	9:14	2:05	7.22	61 55-64
1.50	11:12	1:57	7.66	56 44-62
1.75	13:32	2:20	6.41	61 41-67
2.00	15:05	1:32	9.73	62 62-62
2.25	16:27	1:22	10.97	63 62-64
2.50	18:10	1:44	8.68	62 62-62
2.75	19:40	1:30	10.00	62 62-63
3.00	20:43	1:03	14.34	62 62-62
3.25	21:54	1:11	12.66	0 0-0
3.50	23:18	1:24	10.76	0 0-0
3.75	24:22	1:04	13.99	0 0-0
4.00	25:25	1:03	14.28	62 62-62
4.25	26:40	1:15	12.04	62 62-62
4.50	27:42	1:02	14.53	62 62-62
4.75	28:51	1:09	13.06	62 62-62
5.00	29:55	1:04	14.06	62 62-62
5.25	30:53	59	15.33	62 62-62
5.50	32:00	1:07	13.51	62 62-62
5.75	33:12	1:12	12.50	62 62-62
6.00	34:22	1:10	12.85	62 62-62
6.25	35:32	1:10	12.89	62 62-62
6.50	36:44	1:13	12.40	62 62-62
6.75	37:50	1:06	13.71	62 62-62
7.00	38:57	1:06	13.54	62 62-62
7.25	40:04	1:08	13.32	62 62-62
7.50	41:21	1:17	11.68	62 62-62
7.75	42:23	1:02	14.60	61 60-62
8.00	43:26	1:03	14.20	62 62-62
8.25	44:32	1:06	13.71	62 62-62
8.50	46:09	1:37	9.30	62 62-62
8.75	47:28	1:19	11.35	61 54-62
9.00	48:54	1:26	10.49	62 62-62
9.01	48:56	2	8.48	0 0-0

Cadence

61 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:56	3:53	More
1km	2:27	3:57	More
Mile	4:09	4:09	More
5k	13:51	4:27	More
5 miles	22:35	4:31	More
10k	28:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:44	5:28
20km	1:09:08	5:34
15 miles	1:24:38	5:39
20 miles	1:55:19	5:46
40km	2:25:40	5:52
25 miles	2:26:35	5:52
42km	2:33:30	5:53
50 miles	5:08:48	6:11
56 miles	5:48:48	6:14
100 miles	10:50:33	6:30
112 miles	12:14:50	6:34

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