Tue 21st May 2019 at 3:00pm by melbas

Bike > General

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Time
53:30
Miles
13.07
Mph
14.7
FBI
66.52
Cals
478
BPM
113
%MHR
65.8
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:32(4:18/m) 109/133bpm 192cal 13.93/21.56mph
2) 5m - 19:31(3:54/m) 118/142bpm 190cal 15.37/27.64mph
3) 3.07m - 12:27(4:03/m) 114/140bpm 96cal 14.81/22.48mph

21:32 19:31 12:27

Pace

33%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:04	3:04 +7	9.79	103 93-114	631
1.00	5:09	2:05	14.41	110 100-127	458
1.50	7:00	1:51	16.22	119 105-133	440
2.00	8:43	1:44	17.38	118 111-133	407
2.50	10:24	1:40	17.93	113 107-116	378
3.00	12:09	1:45	17.09	113 103-121	397
3.50	14:24	2:15	13.29	114 106-120	515
4.00	16:48	2:24	12.54	104 89-114	498
4.50	19:52	3:05 +10	9.75	97 87-112	597
5.00	21:48	1:55	15.61	110 96-118	423
5.50	23:32	1:44	17.31	119 109-141	413
6.00	25:10	1:38	18.40	112 108-117	365
6.50	27:10	2:00	14.94	118 113-121	474
7.00	29:29	2:18	13.00	124 119-129	572
7.50	31:40	2:11	13.73	125 113-131	546
8.00	33:30	1:50	16.35	107 103-111	393
8.50	35:45	2:15	13.29	122 111-137	551
9.00	37:58	2:13	13.57	113 99-129	500
9.50	39:57	1:59	15.07	128 118-134	510
10.00	41:19	1:22	21.89	110 104-118	302
10.50	43:10	1:51	16.25	118 109-124	436
11.00	45:27	2:17	13.12	122 107-139	558
11.50	47:41	2:14	13.47	123 115-132	548
12.00	49:37	1:56	15.49	120 105-137	465
12.50	51:26	1:49	16.57	97 90-105	351
13.00	53:21	1:55	15.67	105 98-114	402
13.07	53:47	26	9.96	103 100-106	621

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:36	More
1km	1:45	2:49	More
Mile	3:10	3:10	More
5k	11:42	3:46	More
5 miles	19:30	3:54	More
10k	24:03	3:52	More
10 miles	39:58	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	38:00	3:48
20km	50:10	4:02
15 miles	1:03:48	4:15
20 miles	1:32:08	4:36
40km	2:01:37	4:54
25 miles	2:02:31	4:54
42km	2:09:26	4:58
50 miles	4:57:03	5:56
56 miles	5:43:20	6:08
100 miles	12:00:10	7:12
112 miles	13:52:22	7:26

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