Tue 21st May 2019 at 3:00pm by Makka

Run > General

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Time
8:01
Miles
1.22
Min/mi
6:34
Pacing
89%
WAVA
64.31
Stride(cm)
144
Cals
92
Cadence
169
BPM
129
%MHR
75.8
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 129/143bpm 75cal 9.2/13.21mph
2) 0.22m - 1:29(6:45/m) 131/143bpm 17cal 8.89/10.52mph

6:31 1:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:53	114 105-126	671	175 164-184
0.13	46	24	6:20	127 124-131	804	177 174-178
0.19	1:13	27	7:13	125 124-126	903	169 168-172
0.25	1:39	26	6:56	124 123-126	859	165 164-166
0.31	2:02	23	6:13	127 124-129	790	169 164-182
0.38	2:27	25	6:32	123 119-126	804	168 164-174
0.44	2:49	22	6:00	125 124-128	750	171 168-174
0.50	3:13	23	6:14	122 121-124	760	168 164-170
0.56	3:37	24	6:30	124 121-130	806	170 168-176
0.63	4:02	25	6:37	129 126-135	854	171 166-176
0.69	4:33	31	8:18	132 129-135	1095	168 164-172
0.75	5:02	30	7:52	136 132-138	1071	165 164-168
0.81	5:28	25	6:42	137 136-138	918	166 166-168
0.88	5:47	19	5:09	138 137-140	711	168 164-170
0.94	6:09	22	5:49	141 138-142	819	171 168-172
1.00	6:31	22	5:53	141 137-142	829	171 168-174
1.06	6:56	25	6:46	139 133-143	941	172 166-178
1.13	7:20	24	6:17	133 131-134	836	172 168-174
1.19	7:44	24	6:24	131 129-132	837	167 164-170
1.22	10:05	2:21 +2:04	1:10:35	119 111-129	8400	164 118-180

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	170	1.2	9:01	7:23
Walk	10.6	118	0	1:04	14:49:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.78%	More
800m	3:09	6:20	58.97%	More
1km	4:00	6:26	60.59%	More
Mile	6:30	6:30	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:36	6:57	65.05
5M	35:45	7:09	63.89
10km	45:01	7:15	63.32
10M	1:14:33	7:27	63.15
Half	1:39:15	7:35	62.25
20M	2:35:26	7:46	62.99
Mara	3:26:57	7:54	63.08

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