Tue 21st May 2019 at 12:00pm by EvilPixie
Walk > General
-
Time
46:43
-
Miles
2.00
-
Min/mi
23:22
-
Stride(cm)
63
-
Cals
211
-
Cadence
109
-
BPM
103
-
%MHR
51.6
-
B/mi
2411
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:40(23:40/m) 101/115bpm 104cal 53/61rpm 2.53/6.07mph
2) 1m - 23:03(23:06/m) 107/125bpm 107cal 53/59rpm 2.6/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:10 |
104 97-108 |
2617 |
111 108-116 |
2/1 |
0.13 |
3:00 |
1:25 |
22:43 |
105 102-107 |
2385 |
112 110-114 |
2/3 |
0.19 |
4:32 |
1:32 |
24:37 |
104 101-107 |
2561 |
110 106-112 |
1/2 |
0.25 |
5:59 |
1:27 |
23:19 |
101 98-103 |
2355 |
108 104-112 |
0/2 |
0.31 |
7:29 |
1:29 |
23:50 |
101 97-104 |
2406 |
108 106-110 |
1/1 |
0.38 |
8:55 |
1:26 |
22:59 |
101 97-104 |
2321 |
109 106-112 |
5/1 |
0.44 |
10:31 |
1:36 |
25:43 |
106 99-115 |
2726 |
106 98-120 |
1/2 |
0.50 |
12:06 |
1:34 |
25:08 |
105 100-112 |
2639 |
104 94-108 |
4/0 |
0.56 |
13:42 |
1:36 |
25:36 |
103 99-107 |
2638 |
107 100-116 |
1/2 |
0.63 |
15:19 |
1:37 |
25:57 |
103 99-107 |
2673 |
109 102-122 |
0/5 |
0.69 |
16:46 |
1:27 |
23:10 |
101 98-104 |
2340 |
109 106-114 |
0/6 |
0.75 |
18:10 |
1:24 |
22:27 |
103 98-109 |
2312 |
109 106-114 |
0/3 |
0.81 |
19:36 |
1:26 |
22:59 |
97 84-106 |
2230 |
109 106-112 |
2/1 |
0.88 |
30:20 |
10:44 +9:51
|
2:51:49 |
95 86-102 |
16323 |
112 102-120 |
0/2 |
0.94 |
32:14 |
1:54 |
30:23 |
94 91-99 |
2857 |
115 114-118 |
1/1 |
1.00 |
33:32 |
1:17 |
20:37 |
90 82-96 |
1856 |
116 112-120 |
1/0 |
1.06 |
35:00 |
1:28 |
23:33 |
93 87-97 |
2190 |
111 38-118 |
1/1 |
1.13 |
36:27 |
1:27 +22
|
23:06 |
93 88-97 |
2148 |
114 104-116 |
0/2 |
1.19 |
37:41 |
1:15 |
19:54 |
94 91-99 |
1870 |
113 110-116 |
3/0 |
1.25 |
39:09 |
1:28 |
23:26 |
91 88-94 |
2132 |
109 104-116 |
4/0 |
1.31 |
44:37 |
5:28 +3:51
|
1:27:24 |
93 89-96 |
8127 |
106 104-110 |
3/1 |
1.38 |
46:13 |
1:36 |
25:40 |
92 88-97 |
2361 |
102 98-106 |
4/0 |
1.44 |
47:46 |
1:33 |
24:44 |
93 87-98 |
2299 |
105 104-106 |
5/1 |
1.50 |
49:06 |
1:20 |
21:19 |
117 94-125 |
2495 |
110 106-114 |
1/2 |
1.56 |
50:30 |
1:24 |
22:30 |
117 112-121 |
2632 |
111 108-114 |
0/1 |
1.63 |
52:01 |
1:31 |
24:21 |
119 116-123 |
2898 |
110 106-114 |
1/2 |
1.69 |
53:24 |
1:23 |
22:04 |
117 115-124 |
2583 |
110 108-114 |
0/3 |
1.75 |
54:53 |
1:29 |
23:37 |
115 108-120 |
2716 |
109 106-114 |
1/1 |
1.81 |
56:25 |
1:32 |
24:27 |
117 115-120 |
2861 |
109 106-114 |
1/2 |
1.88 |
57:57 |
1:33 |
24:44 |
121 117-124 |
2993 |
107 104-110 |
3/0 |
1.94 |
59:23 |
1:26 |
22:49 |
119 118-121 |
2716 |
108 104-112 |
2/1 |
2.00 |
1:00:46 |
1:23 |
23:17 |
119 118-121 |
2771 |
108 106-110 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
11:29 |
23:06 |
More |
1km |
14:21 |
23:06 |
More |
Mile |
27:02 |
27:02 |
More |
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