Tue 21st May 2019 at 12:00pm by EvilPixie

Walk > General

  • Time
    46:43
  • Miles
    2.00
  • Min/mi
    23:22
  • Stride(cm)
    63
  • Cals
    211
  • Cadence
    109
  • BPM
    103
  • %MHR
    51.6
  • B/mi
    2411
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 101/115bpm 104cal 53/61rpm 2.53/6.07mph
2) 1m - 23:03(23:06/m) 107/125bpm 107cal 53/59rpm 2.6/3.67mph
23:40 23:03

Pace

32% 37% 25% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 104 97-108 2617 111 108-116 2/1
0.13 3:00 1:25 22:43 105 102-107 2385 112 110-114 2/3
0.19 4:32 1:32 24:37 104 101-107 2561 110 106-112 1/2
0.25 5:59 1:27 23:19 101 98-103 2355 108 104-112 0/2
0.31 7:29 1:29 23:50 101 97-104 2406 108 106-110 1/1
0.38 8:55 1:26 22:59 101 97-104 2321 109 106-112 5/1
0.44 10:31 1:36 25:43 106 99-115 2726 106 98-120 1/2
0.50 12:06 1:34 25:08 105 100-112 2639 104 94-108 4/0
0.56 13:42 1:36 25:36 103 99-107 2638 107 100-116 1/2
0.63 15:19 1:37 25:57 103 99-107 2673 109 102-122 0/5
0.69 16:46 1:27 23:10 101 98-104 2340 109 106-114 0/6
0.75 18:10 1:24 22:27 103 98-109 2312 109 106-114 0/3
0.81 19:36 1:26 22:59 97 84-106 2230 109 106-112 2/1
0.88 30:20 10:44 +9:51 2:51:49 95 86-102 16323 112 102-120 0/2
0.94 32:14 1:54 30:23 94 91-99 2857 115 114-118 1/1
1.00 33:32 1:17 20:37 90 82-96 1856 116 112-120 1/0
1.06 35:00 1:28 23:33 93 87-97 2190 111 38-118 1/1
1.13 36:27 1:27 +22 23:06 93 88-97 2148 114 104-116 0/2
1.19 37:41 1:15 19:54 94 91-99 1870 113 110-116 3/0
1.25 39:09 1:28 23:26 91 88-94 2132 109 104-116 4/0
1.31 44:37 5:28 +3:51 1:27:24 93 89-96 8127 106 104-110 3/1
1.38 46:13 1:36 25:40 92 88-97 2361 102 98-106 4/0
1.44 47:46 1:33 24:44 93 87-98 2299 105 104-106 5/1
1.50 49:06 1:20 21:19 117 94-125 2495 110 106-114 1/2
1.56 50:30 1:24 22:30 117 112-121 2632 111 108-114 0/1
1.63 52:01 1:31 24:21 119 116-123 2898 110 106-114 1/2
1.69 53:24 1:23 22:04 117 115-124 2583 110 108-114 0/3
1.75 54:53 1:29 23:37 115 108-120 2716 109 106-114 1/1
1.81 56:25 1:32 24:27 117 115-120 2861 109 106-114 1/2
1.88 57:57 1:33 24:44 121 117-124 2993 107 104-110 3/0
1.94 59:23 1:26 22:49 119 118-121 2716 108 104-112 2/1
2.00 1:00:46 1:23 23:17 119 118-121 2771 108 106-110 1/4

Heart

103/125max
  • Show Beats/Mile

Elevation

Asc 57m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 37:39
See your biggest climbs

Cadence

109 (122 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 11:29 23:06 More
1km 14:21 23:06 More
Mile 27:02 27:02 More

Predictions

Dist Time Per Mile
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