Tue 21st May 2019 at 12:00pm by fish-erman friends

Run > General

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Time
1:40:49
Miles
10.01
Min/mi
10:04
Pacing
64%
WAVA
50.96
Stride(cm)
86
Cals
974
Cadence
185
BPM
137
%MHR
72.1
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 135/180bpm 38cal 5.57/7.45mph
2) 1m - 11:12(11:12/m) 150/183bpm 148cal 5.36/7.62mph
3) 1m - 9:08(9:08/m) 146/154bpm 121cal 6.57/10.23mph
4) 1m - 10:07(10:07/m) 141/150bpm 130cal 5.93/8.06mph
5) 1m - 8:37(8:37/m) 140/153bpm 103cal 6.96/9.71mph
6) 1m - 9:28(9:28/m) 142/154bpm 121cal 6.34/9mph
7) 1m - 11:19(11:19/m) 132/143bpm 105cal 5.3/7.31mph
8) 1m - 9:56(9:56/m) 129/136bpm 73cal 6.04/7.14mph
9) 1m - 10:10(10:10/m) 129/140bpm 74cal 5.91/7.1mph
10) 1m - 9:58(9:58/m) 127/135bpm 61cal 6.02/6.74mph
11) 0.01m - 8(14:03/m) 127/128bpm 4.27/5.41mph

10:46 11:12 9:08 10:07 8:37 9:28 11:19 9:56 10:10 9:58 8

Pin Map

0mi in 0

Pace

22%

17%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44	11:28	107 94-147	1226	185 118-196
1.00	10:45	5:02	10:03	167 147-180	1679	180 116-198
1.50	16:09	5:23	10:46	167 131-183	1798	189 120-224
2.00	21:59	5:50	11:40	133 109-151	1552	169 70-200
2.50	27:04	5:05	10:11	142 123-154	1445	176 70-204
3.00	31:06	4:02	8:04	148 145-152	1193	198 184-204
3.50	36:05	4:59	9:59	142 128-150	1417	187 106-236
4.00	41:13	5:08	10:16	140 137-144	1437	188 172-198
4.50	45:23	4:10	8:19	146 137-153	1214	194 184-200
5.00	51:42	6:19 +1:52	12:38	134 110-144	1694	188 116-198
5.50	56:01	4:20	8:39	146 141-154	1264	193 180-200
6.00	1:01:11	5:09	10:19	139 136-143	1433	185 88-200
6.50	1:06:24	5:13	10:26	136 132-143	1420	185 116-200
7.00	1:12:29	6:05	12:10	128 112-137	1557	170 80-230
7.50	1:17:49	5:20	10:39	126 107-136	1342	188 116-200
8.00	1:22:26	4:37	9:15	130 127-133	1201	192 188-196
8.50	1:27:50	5:24	10:48	132 122-140	1426	188 178-192
9.00	1:32:36	4:46	9:32	126 119-134	1201	186 128-192
9.50	1:37:36	5:00	10:00	128 120-135	1280	187 100-192
10.00	1:42:33	4:57	9:54	126 121-131	1247	188 184-192
10.01	1:42:41	8	14:53	127 127-127	1891	151 116-186

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	191	9.7	1:34:11	9:40
Walk	7.5	110	0.3	7:41	29:33
Still	0.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.67%	More
800m	3:56	7:56	51.31%	More
1km	4:57	7:58	53.17%	More
Mile	8:00	8:00	55.80%	More
5k	29:40	9:33	51.28%	More
5 miles	49:15	9:51	50.40%	More
10k	1:02:09	10:00	49.91%	More
10 miles	1:42:33	10:15	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	27:20	8:48	55.66
5M	46:29	9:18	53.39
10km	59:14	9:32	52.37
10M	1:40:42	10:04	50.96
Half	2:16:06	10:23	49.54
20M	3:38:12	10:55	48.96
Mara	4:54:54	11:15	48.31

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