Tue 21st May 2019 at 2:00pm by manicstreetpounder

Run > General

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Time
47:27
Miles
6.00
Min/mi
7:55
Pacing
95%
WAVA
60.45
Stride(cm)
105
Cals
731
Cadence
193
BPM
144
%MHR
82.6
B/mi
1137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/145bpm 113cal 7.57/8.64mph
2) 1m - 7:57(7:57/m) 144/150bpm 125cal 7.54/8.08mph
3) 1m - 7:51(7:51/m) 145/151bpm 123cal 7.64/7.95mph
4) 1m - 7:53(7:53/m) 143/150bpm 119cal 7.61/7.85mph
5) 1m - 8:00(8:00/m) 148/153bpm 126cal 7.5/8.1mph
6) 1m - 7:48(7:48/m) 150/156bpm 125cal 7.69/8.56mph
7) 0m - 2(7:07/m) 148/148bpm 8.44/7.62mph

7:55 7:57 7:51 7:53 8:00 7:48 2

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	115 81-131	897	194 138-204	3/2
0.50	3:55	1:58	7:53	133 131-135	1049	194 192-196	3/3
0.75	5:55	2:00	8:00	140 135-142	1120	194 188-198	6/4
1.00	7:55	2:00	7:59	142 139-145	1133	196 194-198	5/0
1.25	9:53	1:58	7:54	144 142-147	1137	194 192-196	5/3
1.50	11:48	1:54	7:38	141 137-146	1075	192 190-198	4/1
1.75	13:48	2:00	8:02	141 137-146	1132	193 190-196	3/3
2.00	15:52	2:04	8:17	148 146-150	1225	194 192-196	12/0
2.25	17:53	2:01	8:04	147 145-150	1185	194 192-194	26/13
2.50	19:52	1:58	7:53	147 145-148	1160	194 192-196	3/5
2.75	21:48	1:56	7:44	143 138-148	1105	191 188-194	0/16
3.00	23:44	1:56	7:44	142 134-150	1098	191 188-194	15/12
3.25	25:39	1:56	7:43	144 141-150	1111	191 190-192	3/8
3.50	27:37	1:58	7:52	142 139-145	1117	192 190-192	3/4
3.75	29:38	2:00	8:01	141 138-144	1131	192 190-194	2/11
4.00	31:37	1:59	7:57	143 142-144	1137	192 190-194	5/8
4.25	33:36	1:59	7:57	146 144-148	1161	193 192-194	9/2
4.50	35:39	2:03	8:13	149 146-153	1224	194 192-196	5/1
4.75	37:42	2:03	8:11	150 147-153	1227	193 192-196	7/3
5.00	39:37	1:55	7:39	148 145-152	1133	193 190-196	2/7
5.25	41:35	1:58 +2	7:53	153 147-156	1205	194 190-198	11/1
5.50	43:30	1:54	7:38	146 145-147	1114	193 192-208	0/15
5.75	45:30	2:01	8:02	149 145-152	1197	194 190-196	6/5
6.00	47:27	1:57	7:48	153 149-156	1192	195 192-206	4/1
6.00	47:29	2	8:58	148 148-148	1326	194 194-194	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	8:02
18 6.9%	7:52
16 3.2%	8:12
13 1.6%	7:58
13 3.1%	7:53
10 2.5%	8:11
See your biggest climbs

Cadence

193 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6	47:29	7:55
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.77%	More
800m	3:43	7:30	52.05%	More
1km	4:44	7:36	53.45%	More
Mile	7:43	7:43	55.66%	More
5k	24:23	7:51	59.90%	More
5 miles	39:30	7:54	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	23:49	7:40	61.34
5M	39:12	7:50	60.69
10km	49:13	7:55	60.37
10M	1:21:02	8:06	60.60
Half	1:47:32	8:13	59.96
20M	2:47:32	8:23	60.99
Mara	3:42:19	8:29	61.28

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