Tue 21st May 2019 at 1:00pm by Velociraptor

Walk > General

breezy

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Time
56:56
Miles
3.62
Min/mi
15:44
Stride(cm)
72
Cals
296
Cadence
142
BPM
102
%MHR
54.3
B/mi
1605
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Leon gave me a lift and I had time for a walk before work. 4kg rucksack (yes, I weighed it) so no running.

15:56 15:49 15:35 9:36

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	101 95-110	1830	140 120-162	2/3
0.25	4:14	1:58	15:43	99 95-103	1555	143 140-152	1/3
0.38	6:08	1:54	15:16	99 91-113	1511	146 140-154	3/1
0.50	8:00	1:51	14:51	99 93-105	1471	140 120-152	2/3
0.63	9:53	1:53	15:06	94 86-100	1419	142 120-150	3/2
0.75	11:56	2:03	16:25	95 83-109	1560	144 138-156	0/9
0.88	13:55	1:59	15:52	103 93-110	1634	150 134-164	3/1
1.00	15:55	2:00	16:00	104 95-116	1664	127 36-150	7/0
1.13	17:45	1:51	14:44	101 94-105	1489	149 144-158	4/3
1.25	19:41	1:56	15:26	99 96-104	1528	147 136-158	0/8
1.38	21:40	1:59	15:53	99 95-102	1572	143 126-150	1/1
1.50	23:38	1:58	15:45	100 96-108	1576	142 132-152	1/2
1.63	25:40	2:01	16:11	101 98-104	1635	143 134-154	1/0
1.75	27:39	1:59	15:50	99 95-104	1568	137 120-148	5/1
1.88	29:43	2:04	16:32	101 96-105	1669	137 128-148	5/0
2.00	31:44	2:01	16:10	103 99-105	1666	138 128-148	0/5
2.13	33:41	1:57	15:36	104 97-110	1623	136 126-158	0/6
2.25	35:40	1:59	15:53	104 98-111	1652	146 138-158	0/2
2.38	37:39	1:59	15:50	117 106-135	1852	146 130-152	10/0
2.50	39:34	1:55	15:21	108 101-110	1658	149 142-152	2/1
2.63	41:27	1:53	15:05	109 100-120	1644	141 120-148	2/0
2.75	43:22	1:55	15:18	102 93-109	1561	143 130-152	0/4
2.88	45:21	2:00	15:57	100 94-103	1594	143 134-148	1/2
3.00	47:19	1:58	15:41	104 95-121	1631	142 136-150	0/8
3.13	49:09	1:50	14:39	100 92-114	1466	144 138-148	2/0
3.25	51:03	1:54	15:15	102 96-106	1556	142 134-148	2/0
3.38	53:09	2:05	16:43	110 97-126	1839	139 128-146	4/0
3.50	55:03	1:55	15:17	105 99-109	1604	137 120-146	1/1
3.62	56:54	1:51	15:35	102 92-112	1590	138 120-150	2/1

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	15:27
13 3.9%	15:47
11 1.2%	15:25
10 3.1%	16:07
See your biggest climbs

Cadence

142 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:33	15:11	More
1km	9:30	15:17	More
Mile	15:21	15:21	More
5k	48:30	15:37	More

Predictions

Dist	Time	Per Mile

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