Tue 21st May 2019 at 1:00pm by Phill_Young

Run > General

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Time
32:37
Miles
4.04
Min/mi
8:04
Pacing
92%
WAVA
56.36
Stride(cm)
110
Cals
422
Cadence
181
BPM
143
%MHR
72.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/152bpm 112cal 7.07/9.33mph
2) 1m - 8:02(8:02/m) 145/149bpm 107cal 7.47/8.14mph
3) 1m - 7:49(7:49/m) 143/153bpm 100cal 7.68/8.12mph
4) 1m - 7:59(7:59/m) 145/153bpm 100cal 7.52/8.41mph
5) 0.04m - 18(8:27/m) 141/141bpm 3cal 7.1/7.87mph

8:29 8:02 7:49 7:59 18

Pace

20%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	125 95-137	1024	179 120-186
0.25	2:03	1:02	8:12	141 137-143	1157	181 176-184
0.38	3:07	1:04	8:33	139 137-141	1188	182 180-186
0.50	4:11	1:03	8:27	142 138-146	1201	181 178-184
0.63	5:21	1:11	9:28	143 139-148	1353	180 164-184
0.75	6:18	56	7:31	142 140-145	1067	180 178-182
0.88	7:23	1:05	8:38	146 139-152	1260	181 178-182
1.00	8:29	1:06	8:49	146 143-150	1288	180 176-182
1.13	9:31	1:02	8:16	146 144-148	1208	179 176-182
1.25	10:36	1:05	8:38	148 146-149	1279	178 176-180
1.38	11:38	1:03	8:23	145 143-148	1216	180 178-184
1.50	12:38	1:00	7:58	145 143-148	1155	180 178-184
1.63	13:35	56	7:31	145 141-148	1091	182 180-184
1.75	14:36	1:01	8:12	143 139-146	1172	180 178-182
1.88	15:33	57	7:37	141 139-142	1073	180 178-182
2.00	16:31	58	7:40	143 140-146	1097	181 180-184
2.13	17:30	59	7:51	139 137-140	1091	180 178-182
2.25	18:30	1:00	8:04	140 138-143	1129	181 178-182
2.38	19:27	57	7:38	143 141-145	1092	181 170-188
2.50	20:25	58	7:43	141 138-143	1088	180 178-184
2.63	21:23	58	7:44	146 141-152	1130	182 180-184
2.75	22:23	1:00	7:58	148 143-153	1180	181 178-184
2.88	23:22	59	7:50	144 142-146	1127	182 180-184
3.00	24:20	58	7:43	146 142-150	1126	183 174-188
3.13	25:14	55	7:19	143 140-146	1046	182 180-186
3.25	26:12	57	7:38	140 139-142	1068	181 180-184
3.38	27:07	56	7:25	142 140-143	1052	182 180-184
3.50	28:08	1:01	8:06	143 140-146	1159	183 180-186
3.63	29:08	1:00	8:03	148 142-153	1191	181 180-184
3.75	30:18	1:10	9:19	149 146-152	1388	178 176-182
3.88	31:21	1:02	8:19	145 142-148	1205	180 178-182
4.00	32:18	58	7:42	146 142-149	1123	181 178-182
4.04	32:37	19	8:35	141 139-141	1210	179 174-180

Heart

143/153max

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BPM
WHR
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Cadence

181 (188 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.67%	More
800m	3:44	7:30	49.72%	More
1km	4:41	7:33	51.67%	More
Mile	7:39	7:39	54.03%	More
5k	24:45	7:58	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	24:17	7:49	57.86
5M	41:27	8:17	55.11
10km	52:55	8:31	53.87
10M	1:30:20	9:02	52.12
Half	2:02:22	9:20	50.49
20M	3:16:53	9:51	49.73
Mara	4:26:41	10:11	48.95

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