Tue 21st May 2019 at 4:00pm by Clatters

Run > Treadmill

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Time
24:28
Miles
1.55
Min/mi
15:47
Pacing
16%
WAVA
28.48
Stride(cm)
80
Cals
136
Cadence
127
BPM
94
%MHR
56.4
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 88/131bpm 80cal 4.16/12.23kmph
2) 0.93km - 10:03(10:51/km) 92/109bpm 56cal 5.53/12.02kmph

14:25 10:03

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:13	93 80-97	3555	108 90-112
0.13	6:20	3:56	1:03:00	84 69-96	5292	109 106-114
0.19	8:26	2:06	33:40	86 70-113	2895	110 106-114
0.25	9:35	1:09	18:31	100 81-116	1851	110 108-114
0.31	10:52	1:16	20:21	77 74-78	1567	109 106-110
0.38	12:21	1:30	23:52	79 75-88	1886	116 108-146
0.44	12:54	33	8:51	114 95-130	1009	152 146-154
0.50	13:24	30	8:04	111 99-127	895	152 152-152
0.56	13:55	31	8:14	100 99-102	823	152 150-154
0.63	14:27	32	8:28	103 102-104	872	153 150-154
0.69	14:58	31	8:15	103 103-104	850	152 150-154
0.75	15:30	32	8:27	103 102-105	870	154 152-154
0.81	16:01	31	8:16	105 104-106	868	153 150-154
0.88	16:32	31	8:14	103 103-104	849	153 152-154
0.94	17:03	31	8:16	104 103-105	860	153 152-154
1.00	17:34	31	8:16	104 103-105	859	153 152-154
1.06	18:05	31	8:14	105 104-106	865	153 152-154
1.13	18:35	31	8:13	106 105-106	872	153 150-154
1.19	22:44	4:08	1:06:11	86 67-109	5691	104 94-114
1.20	24:28	1:44	3:08:10	83 77-89	15618	105 102-106

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	152	0.8	7:07	9:10
Walk	61.8	108	0.4	15:07	35:53
Still	9.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.41%	More
800m	4:06	8:15	47.24%	More
1km	5:08	8:15	49.23%	More
Mile	11:10	11:10	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	28.59
5km	53:06	17:05	27.51
5M	1:30:13	18:03	26.37
10km	1:54:56	18:30	25.85
10M	3:15:19	19:32	25.14
Half	4:23:52	20:09	24.44
20M	7:02:48	21:08	24.17
Mara	9:31:14	21:48	23.85

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