Tue 21st May 2019 at 12:00pm by stuart little

Run > General

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Time
40:02
Miles
5.22
Min/mi
7:40
Pacing
91%
WAVA
56.16
Stride(cm)
126
Cals
639
Cadence
167
BPM
163
%MHR
85.9
B/mi
1252
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/166bpm 110cal 7.78/8.7mph
2) 1m - 7:30(7:30/m) 164/166bpm 121cal 8.01/8.47mph
3) 1m - 7:28(7:28/m) 169/173bpm 124cal 8.03/8.54mph
4) 1m - 7:04(7:04/m) 172/177bpm 120cal 8.48/9.1mph
5) 1m - 8:18(8:18/m) 166/176bpm 134cal 7.23/9.14mph
6) 0.22m - 1:59(9:04/m) 161/164bpm 30cal 6.62/7.06mph

7:43 7:30 7:28 7:04 8:18 1:59

Pace

21%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	129 92-140	1021	169 104-176	0/2
0.50	3:59	2:00	8:00	144 140-150	1153	168 166-172	3/1
0.75	5:54	1:55	7:40	154 149-162	1181	169 166-172	0/2
1.00	7:43	1:49	7:15	162 160-166	1175	171 166-182	3/0
1.25	9:36	1:53	7:34	162 157-165	1226	170 162-184	1/3
1.50	11:27	1:51	7:25	165 163-166	1223	169 166-172	0/1
1.75	13:17	1:50	7:19	164 161-166	1199	168 166-170	2/1
2.00	15:12	1:55	7:41	164 162-166	1261	168 166-170	3/0
2.25	17:07	1:54	7:37	166 160-170	1264	170 166-176	1/2
2.50	18:57	1:50	7:20	168 166-171	1233	168 166-170	3/2
2.75	20:48	1:51	7:25	169 163-173	1254	167 166-172	1/3
3.00	22:40	1:53	7:30	170 166-173	1276	168 164-172	1/2
3.25	24:30	1:49	7:16	170 164-174	1236	169 164-174	2/0
3.50	26:17	1:47	7:09	172 167-175	1230	168 166-174	3/2
3.75	28:06	1:49	7:16	173 170-177	1257	168 166-172	0/1
4.00	29:45	1:39	6:36	174 172-176	1148	170 166-174	1/2
4.25	31:44	1:59	7:58	170 166-176	1354	163 160-170	2/2
4.50	33:52	2:08 +6	8:31	168 161-172	1432	165 160-238	1/3
4.75	36:00	2:08	8:31	165 162-169	1406	163 158-170	2/0
5.00	38:09	2:09	8:35	162 160-166	1389	162 160-164	1/2
5.22	40:07	1:58	9:05	161 158-164	1463	161 158-164	2/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (256 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	40:07	7:41
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.98%	More
800m	3:26	6:54	50.20%	More
1km	4:22	7:02	51.59%	More
Mile	7:04	7:04	55.17%	More
5k	22:49	7:21	58.02%	More
5 miles	38:07	7:37	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	22:44	7:19	58.24
5M	38:12	7:38	56.30
10km	48:25	7:48	55.51
10M	1:21:21	8:08	54.58
Half	1:49:12	8:20	53.38
20M	2:53:14	8:40	53.32
Mara	3:52:34	8:53	52.96

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