Tue 21st May 2019 at 12:00pm by Bugshug
Walk > General
-
Time
26:52
-
Miles
1.43
-
Min/mi
18:47
-
Stride(cm)
74
-
Cals
122
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 84cal 57/63rpm 3.18/3.97mph
2) 0.43m - 8:00(18:46/m) 38cal 57/61rpm 3.2/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 +4
|
20:01 |
119 118-122 |
0.13 |
2:24 |
1:09 |
18:18 |
118 112-122 |
0.19 |
3:26 |
1:02 |
16:38 |
114 112-114 |
0.25 |
4:37 |
1:11 |
18:54 |
115 112-122 |
0.31 |
5:52 |
1:15 |
20:00 |
119 114-122 |
0.38 |
7:10 |
1:18 +11
|
20:48 |
117 114-122 |
0.44 |
8:28 |
1:18 |
20:53 |
115 112-122 |
0.50 |
9:40 |
1:12 +4
|
19:13 |
114 110-116 |
0.56 |
10:56 |
1:16 |
20:15 |
116 110-122 |
0.63 |
12:03 |
1:07 |
17:53 |
114 112-116 |
0.69 |
13:11 |
1:08 |
18:02 |
114 112-114 |
0.75 |
14:30 |
1:19 +8
|
21:02 |
116 112-122 |
0.81 |
15:33 |
1:03 |
16:56 |
114 112-116 |
0.88 |
16:42 |
1:09 |
18:20 |
118 114-122 |
0.94 |
18:13 |
1:31 +8
|
24:18 |
115 112-122 |
1.00 |
19:27 |
1:13 |
19:34 |
116 112-122 |
1.06 |
20:38 |
1:11 |
18:59 |
115 112-118 |
1.13 |
21:41 |
1:04 |
16:59 |
115 114-116 |
1.19 |
22:47 |
1:06 |
17:31 |
116 114-118 |
1.25 |
23:51 |
1:04 +4
|
16:59 |
117 114-122 |
1.31 |
24:59 |
1:08 |
18:05 |
118 112-122 |
1.38 |
26:07 |
1:09 |
18:20 |
116 112-122 |
1.43 |
27:34 |
1:27 +3
|
27:56 |
115 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:52 |
18:52 |
More |
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