Tue 21st May 2019 at 11:00am by Stevie Owen

Run > General

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Time
52:22
Miles
6.50
Min/mi
8:03
Pacing
87%
Stride(cm)
99
Cals
1029
Cadence
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 159cal 7.57/0mph
2) 1m - 8:24(8:24/m) 157cal 7.14/0mph
3) 1m - 8:13(8:13/m) 155cal 7.29/0mph
4) 1m - 8:13(8:13/m) 161cal 7.31/0mph
5) 1m - 8:09(8:09/m) 161cal 7.36/0mph
6) 1m - 7:40(7:40/m) 157cal 7.83/0mph
7) 0.5m - 3:48(7:36/m) 79cal 7.89/0mph

7:55 8:24 8:13 8:13 8:09 7:40 3:48

Pace

13%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:18	196 190-200
0.50	3:48	1:58	7:54	199 194-202
0.75	6:04	2:16	9:04	195 184-204
1.00	7:55	1:51	7:25	200 188-206
1.25	9:53	1:58	7:51	206 204-208
1.50	12:07	2:13	8:53	205 198-210
1.75	14:14	2:07	8:29	207 204-208
2.00	16:40	2:26 +21	9:44	204 198-208
2.25	18:29	1:49	7:17	201 192-206
2.50	20:43	2:14	8:57	200 190-206
2.75	22:45	2:01	8:05	206 192-208
3.00	24:53	2:08	8:32	202 190-208
3.25	26:42	1:50	7:18	199 192-206
3.50	28:59	2:17	9:06	203 198-208
3.75	31:04	2:06	8:22	205 200-210
4.00	33:07	2:02	8:09	204 190-208
4.25	35:00	1:53	7:32	199 192-208
4.50	37:16	2:16	9:03	205 196-210
4.75	39:21	2:06	8:23	206 200-212
5.00	41:15	1:54	7:34	206 192-210
5.25	43:10	1:55 +3	7:40	203 194-212
5.50	45:04	1:54	7:35	207 194-210
5.75	46:58	1:55	7:38	206 192-210
6.00	48:58	2:00	8:00	195 182-204
6.25	50:53	1:55	7:42	208 194-212
6.50	52:46	1:53	7:32	208 196-212

Cadence

203 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	6.5	52:46	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:45	7:58	0.00%	More
5 miles	40:40	8:08	0.00%	More
10k	50:37	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:57	7:43
5M	39:39	7:56
10km	49:56	8:02
10M	1:22:40	8:16
Half	1:50:04	8:24
20M	2:52:22	8:37
Mara	3:49:29	8:46

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