Tue 21st May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:12
Miles
3.45
Mph
15.7
Cals
176
BPM
117
%MHR
68.1
B/mi
446
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 107/122bpm 51cal 13.01/16.7mph
2) 1m - 3:28(3:28/m) 118/128bpm 47cal 17.34/19.66mph
3) 1m - 3:04(3:04/m) 132/141bpm 50cal 19.57/27.09mph
4) 0.45m - 2:04(4:37/m) 124/138bpm 28cal 13/17.91mph

4:37 3:28 3:04 2:04

Pace

10%

16%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.48	93 84-113	533	1/1
0.25	1:16	33	13.82	116 110-122	504	1/0
0.38	1:53	38	11.93	105 98-110	528	1/1
0.50	2:26	33	13.81	116 112-119	504	0/1
0.63	2:54	28	16.27	109 107-110	402	1/1
0.75	3:21	27	16.62	111 110-113	401	1/0
0.88	4:00	39	11.44	108 100-114	566	1/1
1.00	4:36	36	12.59	104 93-116	496	0/1
1.13	5:07	31	14.57	113 108-118	465	1/2
1.25	5:34	28	16.22	111 108-113	411	1/0
1.38	5:58	24	18.69	115 111-120	369	0/0
1.50	6:24	26	17.59	120 118-122	409	1/0
1.63	6:52	29	15.76	120 117-121	457	2/0
1.75	7:16	24	19.12	120 117-124	377	0/0
1.88	7:40	24	18.89	125 124-125	397	0/0
2.00	8:04	24	18.82	127 126-128	405	2/0
2.13	8:27	24	19.15	134 127-138	420	0/2
2.25	8:46	19	24.25	140 139-141	346	1/1
2.38	9:07	21	21.45	135 133-138	378	1/1
2.50	9:30	23	19.52	131 130-131	403	5/1
2.63	9:52	22	20.37	128 126-130	377	0/3
2.75	10:14	22	20.85	129 128-131	371	0/0
2.88	10:35	22	20.89	132 129-135	379	1/1
3.00	11:14	39 +6	11.64	130 125-135	670	2/0
3.13	12:13	1:00 +29	7.55	113 100-130	898	2/0
3.25	12:49	36	12.52	125 118-137	599	1/0
3.38	13:26	36	12.40	134 130-138	648	0/2
3.44	13:46	20	12.28	123 117-132	601	1/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:48	More
1km	1:45	2:49	More
Mile	2:55	2:55	More
5k	11:56	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:48	4:29
20km	57:31	4:38
15 miles	1:11:23	4:46
20 miles	1:39:20	4:58
40km	2:07:29	5:08
25 miles	2:08:20	5:08
42km	2:14:50	5:10
50 miles	4:44:30	5:41
56 miles	5:24:02	5:47
100 miles	10:30:38	6:18
112 miles	11:58:18	6:25

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