Tue 21st May 2019 at 7:00am by Andy D

Cross > General

Follow User
0 👍

Time
4:47:15
Miles
9.64
Min/mi
29:48
Cals
1941
Cadence
113
BPM
141
%MHR
82.3
B/mi
4192
Asc(m)
1320
Hillscore
129
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64m - 4:47:15(29:48/m) 138/189bpm 1941cal 56/106rpm 2.01/4.63mph

4:47:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:41	9:41	19:21	140 121-153	2710	114 96-138	84/0
1.00	20:34	10:53	21:46	142 124-160	3091	111 84-130	100/0
1.50	40:48	20:14	40:29	152 116-172	6153	107 82-152	162/0
2.00	57:16	16:28	32:56	154 131-170	5072	118 86-152	161/0
2.50	1:10:37	13:21	26:42	140 115-164	3738	114 86-158	105/0
3.00	1:27:19	16:42	33:24	146 127-164	4875	109 34-154	141/12
3.50	1:48:51	21:32	43:05	144 109-169	6203	102 38-158	165/0
4.00	2:09:20	20:29	40:58	140 116-158	5735	109 80-158	160/0
4.50	2:25:53	16:33	33:06	137 126-156	4535	103 40-158	125/0
5.00	2:42:43	16:49	33:38	145 124-180	4878	106 38-152	65/12
5.50	2:54:25	11:42	23:24	144 129-164	3369	119 106-152	2/115
6.00	3:10:03	15:39	31:18	128 118-138	4006	114 88-148	0/155
6.50	3:24:45	14:42	29:24	124 117-130	3645	118 92-152	0/163
7.00	3:40:19	15:34	31:08	130 117-162	4048	115 84-140	0/163
7.50	3:53:38	13:18 +5	26:36	115 87-133	3060	116 100-126	6/103
8.00	4:06:11	12:33	25:06	128 121-139	3213	118 102-138	0/115
8.50	4:22:30	16:19	32:38	141 125-170	4601	114 88-130	0/193
9.00	4:35:05	12:35	25:11	138 125-171	3474	124 90-204	1/129
9.50	4:44:38	9:33	19:06	142 120-187	2712	127 108-152	0/89
9.64	4:47:20	2:42	19:17	134 128-139	2583	117 104-130	0/13

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1320m, Range 1295m

Elevation Graph

Biggest Climbs (m)	Min/mi
1295 21.0%	31:31
See your biggest climbs

Cadence

113 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:14	18:34	More
1km	11:39	18:45	More
Mile	20:22	20:22	More
5k	1:21:38	26:17	More
5 miles	2:16:38	27:20	More
10k	3:01:49	29:16	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry