Tue 21st May 2019 at 11:00am by Vesty

Run > General

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Time
40:54
Miles
5.00
Min/mi
8:11
Pacing
40%
WAVA
51.89
Stride(cm)
114
Cals
560
Cadence
173
BPM
161
%MHR
93.9
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 136/148bpm 64cal 6.66/7.01mph
2) 0.38m - 3:20(8:47/m) 152/157bpm 44cal 6.82/7.22mph
3) 0.62m - 4:26(7:08/m) 165/173bpm 63cal 8.42/8.68mph
4) 0.62m - 4:23(7:03/m) 174/188bpm 66cal 8.51/9.12mph
5) 0.62m - 4:18(6:55/m) 171/177bpm 63cal 8.67/9.41mph
6) 0.62m - 4:25(7:06/m) 169/178bpm 63cal 8.44/9.52mph
7) 0.51m - 3:37(7:02/m) 180/183bpm 57cal 8.52/8.68mph
8) 0.62m - 7:00(11:17/m) 158/181bpm 93cal 5.32/8.41mph
9) 0.38m - 3:49(10:06/m) 152/156bpm 47cal 5.94/6.28mph

5:36 3:20 4:26 4:23 4:18 4:25 3:37 7:00 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	129 90-148	1134	164 116-170
0.50	4:31	2:19	9:16	139 134-143	1288	167 160-168
0.75	6:41	2:10	8:42	146 139-152	1270	168 166-170
1.00	8:56	2:14	8:57	155 153-157	1387	170 168-172
1.25	10:40	1:44	6:57	161 155-166	1118	178 176-180
1.50	12:26	1:47	7:06	166 160-170	1179	179 178-180
1.75	14:16	1:50	7:20	173 168-181	1270	179 176-182
2.00	16:03	1:46	7:06	178 172-188	1263	179 174-182
2.25	19:28	3:25 +1:41	13:40	166 141-177	2269	177 116-184
2.50	21:11	1:44	6:54	171 153-177	1181	180 178-184
2.75	22:56	1:44	6:57	174 173-177	1209	179 176-182
3.00	27:19	4:24 +2:48	17:35	157 118-174	2761	179 116-184
3.25	29:14	1:54	7:38	167 160-175	1274	179 176-182
3.50	31:01	1:47	7:10	175 170-178	1254	180 178-182
3.75	32:44	1:43	6:53	179 173-183	1232	181 180-184
4.00	34:33	1:49	7:15	181 179-183	1314	180 178-182
4.25	37:32	2:59	11:56	163 151-181	1945	160 108-176
4.50	40:13	2:40	10:41	154 152-155	1644	170 168-170
4.75	42:44	2:31	10:06	152 148-156	1535	169 164-172
5.00	45:23	2:39	10:36	152 149-156	1611	170 168-170

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	175	5	39:56	8:04
Walk	12.0	114	0	5:28	1:57:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.42%	More
800m	3:24	6:51	49.48%	More
1km	4:17	6:54	51.53%	More
Mile	7:03	7:03	54.33%	More
5k	26:35	8:33	48.85%	More
5 miles	45:22	9:04	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.52
5km	24:42	7:57	52.58
5M	40:54	8:11	51.87
10km	51:30	8:17	51.56
10M	1:25:16	8:32	51.51
Half	1:53:32	8:40	50.82
20M	2:57:47	8:53	51.43
Mara	3:56:43	9:02	51.50

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