Tue 21st May 2019 at 11:00am by Vesty
Run > General
-
Time
40:54
-
Miles
5.00
-
Min/mi
8:11
-
Pacing
40%
-
WAVA
51.89
-
Stride(cm)
114
-
Cals
560
-
Cadence
173
-
BPM
161
-
%MHR
93.9
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:00/m) 136/148bpm 64cal 6.66/7.01mph
2) 0.38m - 3:20(8:47/m) 152/157bpm 44cal 6.82/7.22mph
3) 0.62m - 4:26(7:08/m) 165/173bpm 63cal 8.42/8.68mph
4) 0.62m - 4:23(7:03/m) 174/188bpm 66cal 8.51/9.12mph
5) 0.62m - 4:18(6:55/m) 171/177bpm 63cal 8.67/9.41mph
6) 0.62m - 4:25(7:06/m) 169/178bpm 63cal 8.44/9.52mph
7) 0.51m - 3:37(7:02/m) 180/183bpm 57cal 8.52/8.68mph
8) 0.62m - 7:00(11:17/m) 158/181bpm 93cal 5.32/8.41mph
9) 0.38m - 3:49(10:06/m) 152/156bpm 47cal 5.94/6.28mph
5:36 3:20 4:26 4:23 4:18 4:25 3:37 7:00 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
129 90-148 |
1134 |
164 116-170 |
0.50 |
4:31 |
2:19 |
9:16 |
139 134-143 |
1288 |
167 160-168 |
0.75 |
6:41 |
2:10 |
8:42 |
146 139-152 |
1270 |
168 166-170 |
1.00 |
8:56 |
2:14 |
8:57 |
155 153-157 |
1387 |
170 168-172 |
1.25 |
10:40 |
1:44 |
6:57 |
161 155-166 |
1118 |
178 176-180 |
1.50 |
12:26 |
1:47 |
7:06 |
166 160-170 |
1179 |
179 178-180 |
1.75 |
14:16 |
1:50 |
7:20 |
173 168-181 |
1270 |
179 176-182 |
2.00 |
16:03 |
1:46 |
7:06 |
178 172-188 |
1263 |
179 174-182 |
2.25 |
19:28 |
3:25 +1:41
|
13:40 |
166 141-177 |
2269 |
177 116-184 |
2.50 |
21:11 |
1:44 |
6:54 |
171 153-177 |
1181 |
180 178-184 |
2.75 |
22:56 |
1:44 |
6:57 |
174 173-177 |
1209 |
179 176-182 |
3.00 |
27:19 |
4:24 +2:48
|
17:35 |
157 118-174 |
2761 |
179 116-184 |
3.25 |
29:14 |
1:54 |
7:38 |
167 160-175 |
1274 |
179 176-182 |
3.50 |
31:01 |
1:47 |
7:10 |
175 170-178 |
1254 |
180 178-182 |
3.75 |
32:44 |
1:43 |
6:53 |
179 173-183 |
1232 |
181 180-184 |
4.00 |
34:33 |
1:49 |
7:15 |
181 179-183 |
1314 |
180 178-182 |
4.25 |
37:32 |
2:59 |
11:56 |
163 151-181 |
1945 |
160 108-176 |
4.50 |
40:13 |
2:40 |
10:41 |
154 152-155 |
1644 |
170 168-170 |
4.75 |
42:44 |
2:31 |
10:06 |
152 148-156 |
1535 |
169 164-172 |
5.00 |
45:23 |
2:39 |
10:36 |
152 149-156 |
1611 |
170 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
175 |
5 |
39:56 |
8:04 |
Walk |
12.0 |
114 |
0 |
5:28 |
1:57:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
44.42% |
More |
800m |
3:24 |
6:51 |
49.48% |
More |
1km |
4:17 |
6:54 |
51.53% |
More |
Mile |
7:03 |
7:03 |
54.33% |
More |
5k |
26:35 |
8:33 |
48.85% |
More |
5 miles |
45:22 |
9:04 |
46.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
51.52 |
5km |
24:42 |
7:57 |
52.58 |
5M |
40:54 |
8:11 |
51.87 |
10km |
51:30 |
8:17 |
51.56 |
10M |
1:25:16 |
8:32 |
51.51 |
Half |
1:53:32 |
8:40 |
50.82 |
20M |
2:57:47 |
8:53 |
51.43 |
Mara |
3:56:43 |
9:02 |
51.50 |
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