Tue 21st May 2019 at 11:00am by Snail

Run > General

Follow User
0 👍

Time
19:00
Miles
1.02
Min/mi
18:38
Pacing
82%
WAVA
23.64
Stride(cm)
75
Cals
62
Cadence
115
BPM
75
%MHR
37.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 81/122bpm 46cal 5.58/6.35kmph
2) 0.64km - 8:15(12:54/km) 66/77bpm 16cal 4.65/6.05kmph

10:45 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	63 38-79	1400	116 112-120
0.13	2:30	1:06	17:42	79 79-80	1398	116 112-120
0.19	3:25	55	14:45	79 79-80	1165	122 120-124
0.25	4:23	58	15:22	81 78-84	1245	121 118-122
0.31	5:22	59	15:46	95 77-120	1498	118 114-120
0.38	6:23	1:01	16:13	97 79-117	1573	115 110-118
0.44	7:23	1:00	16:02	79 72-82	1266	114 112-118
0.50	8:25	1:03	16:41	80 74-83	1335	115 110-120
0.56	9:35	1:09	18:30	83 82-83	1535	112 110-114
0.63	10:47	1:13	19:21	76 70-84	1471	111 108-112
0.69	11:58	1:11	18:54	69 66-71	1304	111 108-114
0.75	13:04	1:06	17:40	63 57-70	1113	113 112-114
0.81	14:10	1:06	17:32	69 66-73	1210	112 110-114
0.88	15:21	1:10	18:46	70 63-77	1314	110 106-114
0.94	16:28	1:08	18:01	70 67-72	1261	113 112-114
1.00	18:23	1:55	30:39	58 54-62	1778	113 106-120
1.02	19:00	37	32:56	62 62-62	2042	113 106-120

Heart

75/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	114	1	18:45	18:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	21.79%	More
800m	7:57	15:59	25.02%	More
1km	10:24	16:44	24.89%	More
Mile	18:07	18:07	24.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	23.64
5km	1:01:52	19:55	24.19
5M	1:42:27	20:29	23.81
10km	2:09:00	20:46	23.63
10M	3:33:37	21:22	23.60
Half	4:44:25	21:43	23.28
20M	7:25:23	22:16	23.56
Mara	9:52:59	22:38	23.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry