Tue 21st May 2019 at 8:00am by ivanhoe
Bike > Road Biking
-
Time
1:54:56
-
Miles
33.13
-
Mph
17.3
-
FBI
75.81
-
Cals
691
-
Cadence
83
-
BPM
116
-
%MHR
67.8
-
B/mi
402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:11(3:50/m) 114/138bpm 137cal 83/104rpm 15.63/30.8mph
2) 5m - 18:19(3:40/m) 118/150bpm 123cal 84/110rpm 16.38/37.32mph
3) 5m - 19:20(3:52/m) 122/138bpm 132cal 85/103rpm 15.52/29.86mph
4) 5m - 18:18(3:40/m) 118/140bpm 99cal 84/114rpm 16.4/35.47mph
5) 5m - 13:33(2:43/m) 114/143bpm 63cal 84/112rpm 22.14/43.22mph
6) 5m - 15:54(3:11/m) 115/135bpm 81cal 84/106rpm 18.86/34.73mph
7) 3.13m - 10:21(3:19/m) 117/139bpm 56cal 83/99rpm 18.12/28.91mph
19:11 18:19 19:20 18:18 13:33 15:54 10:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:47 |
4:47 +20
|
12.54 |
112 75-130 |
536 |
89 7-104 |
| 2.00 |
7:53 |
3:06 |
19.37 |
102 86-126 |
316 |
86 46-101 |
| 3.00 |
12:15 |
4:22 |
13.76 |
115 76-136 |
501 |
73 20-99 |
| 4.00 |
15:06 |
2:51 |
21.04 |
109 102-125 |
311 |
86 45-101 |
| 5.00 |
19:32 |
4:26 |
13.52 |
121 97-138 |
537 |
80 17-97 |
| 6.00 |
24:06 |
4:34 |
13.13 |
121 109-132 |
553 |
83 63-104 |
| 7.00 |
29:06 |
5:00 |
11.99 |
130 98-150 |
651 |
71 25-99 |
| 8.00 |
31:41 |
2:34 |
23.32 |
109 99-116 |
280 |
89 26-110 |
| 9.00 |
34:43 |
3:02 |
19.75 |
105 82-128 |
319 |
90 22-109 |
| 10.00 |
37:51 |
3:08 |
19.16 |
115 93-130 |
360 |
87 24-106 |
| 11.00 |
40:48 |
2:57 |
20.31 |
114 100-138 |
337 |
88 75-99 |
| 12.00 |
45:01 |
4:12 |
14.26 |
121 101-137 |
509 |
81 37-102 |
| 13.00 |
49:51 |
4:51 |
12.38 |
128 112-137 |
620 |
81 55-103 |
| 14.00 |
53:56 |
4:05 |
14.70 |
123 110-132 |
502 |
85 70-96 |
| 15.00 |
57:10 |
3:14 |
18.55 |
117 106-137 |
378 |
88 23-102 |
| 16.00 |
1:01:17 |
4:06 +7
|
14.61 |
120 101-132 |
493 |
86 42-114 |
| 17.00 |
1:05:11 |
3:54 |
15.40 |
117 97-139 |
456 |
84 55-108 |
| 18.00 |
1:09:08 |
3:57 |
15.18 |
119 94-136 |
470 |
80 27-110 |
| 19.00 |
1:12:38 |
3:30 |
17.14 |
111 98-122 |
389 |
85 43-97 |
| 20.00 |
1:15:34 |
2:56 |
20.43 |
115 101-139 |
338 |
82 57-102 |
| 21.00 |
1:18:34 |
3:00 |
20.01 |
117 90-135 |
351 |
81 31-96 |
| 22.00 |
1:21:24 |
2:50 |
21.20 |
123 108-143 |
348 |
87 62-109 |
| 23.00 |
1:23:03 |
1:39 |
36.31 |
99 89-112 |
164 |
90 25-112 |
| 24.00 |
1:26:36 |
3:33 +9
|
16.93 |
112 85-140 |
397 |
75 37-99 |
| 25.00 |
1:29:17 |
2:41 |
22.37 |
111 100-128 |
298 |
90 77-105 |
| 26.00 |
1:32:34 |
3:18 |
18.22 |
123 105-135 |
405 |
83 68-100 |
| 27.00 |
1:34:59 |
2:25 |
24.80 |
102 89-111 |
247 |
86 61-94 |
| 28.00 |
1:39:02 |
4:02 |
14.86 |
114 74-133 |
460 |
84 68-93 |
| 29.00 |
1:41:49 |
2:47 |
21.56 |
111 103-128 |
309 |
89 24-106 |
| 30.00 |
1:45:11 |
3:23 |
17.78 |
119 101-134 |
402 |
81 62-98 |
| 31.00 |
1:48:12 |
3:00 |
19.95 |
107 83-133 |
322 |
79 13-99 |
| 32.00 |
1:52:34 |
4:22 +4
|
13.73 |
125 97-139 |
546 |
81 22-99 |
| 33.00 |
1:55:08 |
2:34 |
23.35 |
114 91-137 |
293 |
86 19-93 |
| 33.13 |
1:55:36 |
28 |
15.98 |
85 82-90 |
319 |
76 71-77 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:25 |
More |
| 800m |
43 |
1:26 |
More |
| 1km |
55 |
1:29 |
More |
| Mile |
1:37 |
1:37 |
More |
| 5k |
7:22 |
2:22 |
More |
| 5 miles |
13:33 |
2:43 |
More |
| 10k |
16:55 |
2:43 |
More |
| 10 miles |
29:26 |
2:57 |
More |
| Half |
39:27 |
3:01 |
More |
| 20 miles |
1:05:02 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:17 |
3:14 |
| 20km |
40:39 |
3:16 |
| 15 miles |
49:37 |
3:18 |
| 20 miles |
1:07:19 |
3:22 |
| 40km |
1:24:45 |
3:25 |
| 25 miles |
1:25:17 |
3:25 |
| 42km |
1:29:15 |
3:25 |
| 50 miles |
2:57:48 |
3:33 |
| 56 miles |
3:20:29 |
3:35 |
| 100 miles |
6:10:41 |
3:42 |
| 112 miles |
6:58:00 |
3:44 |
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