Tue 21st May 2019 at 10:00am by Alpine Geoff

Run > General

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Time
52:44
Miles
2.60
Min/mi
20:17
Pacing
89%
WAVA
22.09
Stride(cm)
149
Cals
195
Cadence
53
BPM
87
%MHR
50.8
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 93/134bpm 92cal 27/44rpm 2.98/4.07mph
2) 1m - 20:11(20:11/m) 82/100bpm 62cal 25/41rpm 2.97/3.7mph
3) 0.6m - 12:25(20:40/m) 85/100bpm 41cal 25/33rpm 2.9/3.91mph

20:08 20:11 12:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:26	113 96-134	2422	60 52-66
0.25	5:26	2:45	22:00	98 94-103	2155	56 50-66
0.38	7:58	2:32	20:18	89 84-97	1806	53 46-62
0.50	10:18	2:20	18:42	95 91-101	1776	56 46-70
0.63	12:39	2:21	18:46	87 82-92	1633	54 48-60
0.75	15:25	2:46	22:07	82 77-88	1814	57 44-88
0.88	17:59	2:34	20:30	86 80-93	1763	54 46-68
1.00	20:07	2:09	17:10	92 86-97	1580	57 52-68
1.13	22:23	2:16	18:07	83 70-94	1504	56 50-66
1.25	25:04	2:41	21:27	74 66-81	1587	50 44-64
1.38	28:01	2:57	23:33	75 69-86	1766	51 42-66
1.50	30:26	2:26	19:25	80 75-87	1553	54 48-66
1.63	32:44	2:17	18:18	84 79-87	1538	55 48-68
1.75	35:20	2:36	20:50	84 76-89	1749	48 42-52
1.88	37:59	2:39	21:09	89 81-96	1882	50 42-82
2.00	40:19	2:20	18:41	91 81-100	1700	54 42-68
2.13	42:34	2:15	18:01	88 80-98	1586	54 42-66
2.25	45:06	2:32	20:15	95 89-98	1924	51 46-66
2.38	48:24	3:18	26:23	83 75-92	2190	49 40-64
2.50	50:47	2:23	19:06	76 71-81	1451	51 42-62
2.60	52:43	1:56	19:23	84 78-93	1628	51 42-60

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (88 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	53	2.6	52:43	20:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	18.27%	More
800m	9:30	19:08	19.52%	More
1km	11:59	19:17	20.21%	More
Mile	19:32	19:32	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	21.57
5km	1:03:41	20:30	22.06
5M	1:45:28	21:06	21.66
10km	2:12:47	21:22	21.47
10M	3:39:54	21:59	21.41
Half	4:52:46	22:21	21.10
20M	7:38:28	22:55	21.36
Mara	10:10:24	23:18	21.39

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