Tue 21st May 2019 at 10:00am by Hoaxster

Run > General

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Time
1:02:31
Miles
7.27
Min/mi
8:36
Pacing
89%
WAVA
54.28
Stride(cm)
112
Cals
685
Cadence
168
BPM
136
%MHR
79.5
B/mi
1169
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118/135bpm 84cal 6.7/0mph
2) 1m - 8:25(8:25/m) 133/142bpm 96cal 7.12/0mph
3) 1m - 8:18(8:18/m) 138/147bpm 98cal 7.23/0mph
4) 1m - 8:51(8:51/m) 146/154bpm 112cal 6.78/0mph
5) 1m - 9:23(9:23/m) 142/154bpm 107cal 6.4/0mph
6) 1m - 8:13(8:13/m) 134/150bpm 75cal 7.3/0mph
7) 1m - 8:02(8:02/m) 140/147bpm 86cal 7.47/0mph
8) 0.27m - 2:22(8:51/m) 142/146bpm 27cal 6.78/0mph

8:58 8:25 8:18 8:51 9:23 8:13 8:02 2:22

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	102 54-123	983	166 162-194	3/9
0.50	4:39	2:14	8:57	118 113-123	1057	165 162-170	3/3
0.75	6:49	2:10	8:40	126 119-134	1092	165 150-168	3/3
1.00	8:58	2:09	8:36	130 123-135	1117	166 156-168	3/4
1.25	11:05	2:07	8:28	132 129-136	1117	167 166-170	5/4
1.50	13:11	2:06	8:26	132 127-137	1112	166 164-168	3/2
1.75	15:13	2:01	8:05	135 129-142	1092	167 164-170	4/3
2.00	17:23	2:11	8:43	132 127-141	1151	167 164-170	4/4
2.25	19:31	2:07	8:29	134 130-137	1137	165 158-168	3/2
2.50	21:31	2:00	7:59	135 131-140	1078	168 166-170	3/3
2.75	23:34	2:04	8:16	140 136-145	1156	167 164-170	3/2
3.00	25:41	2:07	8:26	142 137-147	1198	168 162-172	10/0
3.25	27:51	2:10	8:42	147 140-154	1279	168 162-170	7/1
3.50	30:02	2:10	8:42	146 141-152	1270	170 166-176	11/1
3.75	32:20	2:18	9:12	150 146-154	1379	168 164-172	18/3
4.00	34:32	2:12	8:48	143 137-147	1259	168 164-170	8/1
4.25	37:23	2:51	11:24	145 133-153	1652	165 162-168	30/1
4.50	39:42	2:19	9:17	145 133-154	1347	168 166-170	7/3
4.75	41:33	1:51	7:23	133 130-138	981	168 164-178	0/25
5.00	43:55	2:22	9:27	140 130-149	1323	168 166-172	10/5
5.25	46:09	2:14	8:57	135 128-144	1209	169 166-176	13/14
5.50	48:26	2:17	9:09	139 125-150	1271	168 166-170	15/11
5.75	50:12	1:46	7:04	129 124-134	912	169 166-174	0/38
6.00	52:07	1:55	7:41	132 128-137	1014	169 166-172	0/17
6.25	54:09	2:02	8:07	131 127-134	1062	170 166-176	3/12
6.50	56:09	2:00	7:59	141 134-145	1125	170 168-172	4/6
6.75	58:09	2:01	8:02	143 140-146	1150	171 168-174	2/1
7.00	1:00:09	2:00	8:00	144 141-147	1153	171 170-174	3/3
7.25	1:02:22	2:13	8:52	142 135-146	1260	171 166-176	7/3
7.27	1:02:30	8	8:21	139 136-140	1160	171 170-172	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 97m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.5%	9:09
14 5.7%	8:06
13 5.9%	9:12
12 4.3%	8:44
See your biggest climbs

Cadence

168 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.3	1:02:28	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.36%	More
800m	3:38	7:19	51.47%	More
1km	4:37	7:25	52.98%	More
Mile	7:41	7:41	54.12%	More
5k	26:15	8:27	53.93%	More
5 miles	42:42	8:32	53.92%	More
10k	52:57	8:31	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	23:58	7:43	59.07
5M	40:59	8:12	56.18
10km	52:22	8:26	54.88
10M	1:29:35	8:58	52.99
Half	2:01:28	9:16	51.29
20M	3:15:46	9:47	50.43
Mara	4:25:29	10:08	49.59

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