Tue 21st May 2019 at 7:00am by Nick Cook

Walk > General

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Time
31:15
Miles
1.12
Min/mi
27:54
Stride(cm)
53
Cals
153
Cadence
110
BPM
82
%MHR
48.1
B/mi
2293
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:09(28:09/m) 82/98bpm 135cal 31/108rpm 2.13/4.63mph
2) 0.12m - 3:06(24:57/m) 83/96bpm 18cal 39/57rpm 2.4/3.47mph

28:09 3:06

Pin Map

0mi in 0

Pace

34%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	86 77-96	1910	111 94-122	0/5
0.13	3:29	2:06	33:32	77 71-86	2582	108 98-114	1/2
0.19	5:09	1:40	26:47	77 69-83	2063	111 104-116	1/1
0.25	6:26	1:17	20:32	78 75-83	1601	112 106-116	0/3
0.31	8:18	1:52	29:45	85 80-90	2529	111 98-116	1/3
0.38	9:31	1:13	19:32	82 78-87	1602	112 110-114	1/1
0.44	10:54	1:23	22:08	84 77-93	1859	112 108-118	3/3
0.50	13:01	2:07	33:44	88 81-93	2969	104 36-114	4/1
0.56	14:36	1:35	25:15	84 78-89	2121	109 104-114	2/0
0.63	17:04	2:28	39:33	81 75-88	3203	108 102-114	1/1
0.69	18:28	1:24	22:26	80 76-90	1795	108 88-112	0/3
0.75	22:06	3:38	58:08	76 61-88	4418	107 96-114	1/1
0.81	23:33	1:27	23:10	84 78-89	1946	119 106-216	3/1
0.88	25:24	1:51	29:43	92 84-98	2734	110 82-118	2/1
0.94	26:33	1:08	18:14	85 80-91	1550	112 110-114	1/1
1.00	28:08	1:35	25:23	85 75-93	2158	109 94-114	3/2
1.06	29:22	1:14	19:48	77 72-83	1524	108 104-112	4/0
1.12	31:14	1:52	30:15	87 75-96	2632	107 90-114	3/1

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (216 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	12:39	25:26	More
1km	16:33	26:39	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)