Tue 21st May 2019 at 10:00am by mohawk sop

Run > Pushing Buggy

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Time
33:05
Miles
2.97
Min/mi
11:08
Pacing
81%
WAVA
39.03
Stride(cm)
87
Cals
277
Cadence
165
BPM
127
%MHR
67.2
B/mi
1416
Asc(m)
108
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:07/m) 116/136bpm 55cal 4.95/6.97mph
2) 0.62m - 6:15(10:03/m) 130/141bpm 56cal 5.97/7.17mph
3) 0.62m - 6:13(10:00/m) 129/135bpm 54cal 6/7.28mph
4) 0.62m - 7:45(12:28/m) 133/140bpm 67cal 4.81/6.72mph
5) 0.48m - 5:22(11:07/m) 133/142bpm 45cal 5.4/7mph

7:32 6:15 6:13 7:45 5:22

Pin Map

0mi in 0

Pace

33%

27%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	84 67-106	1264	141 60-172	1/7
0.25	3:21	1:28	11:46	123 109-130	1447	169 168-170	7/0
0.38	4:46	1:25	11:22	127 126-129	1444	165 136-172	4/5
0.50	6:01	1:14	9:56	132 128-136	1311	172 168-174	10/1
0.63	7:32	1:31	12:10	125 112-136	1520	169 120-174	5/3
0.75	8:41	1:09	9:10	121 117-123	1108	172 172-172	0/12
0.88	10:08	1:27	11:39	135 124-141	1573	169 168-172	10/0
1.00	11:26	1:18	10:25	137 134-140	1427	171 170-172	3/12
1.13	12:35	1:09	9:12	126 120-133	1159	172 170-174	2/4
1.25	13:50	1:15	10:00	129 126-133	1291	172 170-172	4/6
1.38	15:02	1:11	9:30	129 124-134	1226	172 166-174	0/5
1.50	16:10	1:08	9:07	126 123-128	1149	174 170-176	1/8
1.63	17:24	1:14	9:49	127 120-134	1246	172 172-174	3/8
1.75	18:42	1:18	10:26	134 132-135	1399	171 168-172	2/2
1.88	20:04	1:22	10:53	130 124-135	1416	171 170-172	1/2
2.00	21:46	1:42	13:39	129 125-133	1761	161 148-172	13/0
2.13	23:39	1:53	15:04	134 131-136	2019	155 88-166	9/0
2.25	25:01	1:22	10:55	132 130-133	1441	169 166-174	3/3
2.38	26:17	1:16	10:07	131 129-135	1325	172 170-174	3/3
2.50	27:56	1:39	13:13	137 129-140	1812	156 56-170	7/1
2.63	29:10	1:14	9:55	131 128-138	1299	170 142-174	3/2
2.75	30:19	1:08	9:07	132 124-139	1204	173 170-174	0/9
2.88	31:46	1:27	11:38	130 125-133	1513	169 166-174	4/0
2.97	33:05	1:19	14:16	138 134-142	1968	148 92-168	7/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.0%	14:20
14 4.7%	10:18
12 3.9%	10:59
12 5.6%	13:51
11 4.3%	10:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	2.9	31:24	10:48
Walk	4.5	101	0.1	1:28	24:11
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.31%	More
800m	4:42	9:26	37.78%	More
1km	5:55	9:31	39.21%	More
Mile	9:50	9:50	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.21
5km	34:47	11:12	38.90
5M	58:56	11:47	37.27
10km	1:14:59	12:04	36.54
10M	2:07:03	12:42	35.60
Half	2:51:23	13:05	34.62
20M	4:33:56	13:42	34.32
Mara	6:09:30	14:06	33.93

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