Mon 20th May 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
43:25
Miles
3.61
Min/mi
12:02
Pacing
76%
WAVA
36.36
Stride(cm)
82
Cals
341
Cadence
163
BPM
128
%MHR
67.5
B/mi
1535
Asc(m)
122
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 124/139bpm 58cal 5.3/6.25mph
2) 0.62m - 6:38(10:41/m) 127/140bpm 56cal 5.62/6.98mph
3) 0.62m - 7:39(12:19/m) 134/140bpm 67cal 4.87/6.88mph
4) 0.62m - 7:26(11:58/m) 133/141bpm 62cal 5.02/6.64mph
5) 0.62m - 8:19(13:23/m) 122/132bpm 50cal 4.48/6.9mph
6) 0.5m - 6:20(12:33/m) 130/143bpm 48cal 4.78/6.53mph

7:02 6:38 7:39 7:26 8:19 6:20

Pin Map

0mi in 0

Pace

52%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	106 82-117	1205	162 86-172	0/9
0.25	2:49	1:23	11:08	123 116-130	1369	165 130-170	3/3
0.38	4:18	1:29	11:55	136 130-139	1621	168 166-170	7/1
0.50	5:45	1:27	11:35	129 125-134	1495	161 90-172	3/1
0.63	7:09	1:24	11:16	123 117-128	1385	156 16-172	1/7
0.75	8:32	1:22	10:57	122 114-135	1336	153 104-172	3/3
0.88	9:56	1:24	11:15	135 126-140	1518	161 114-172	2/5
1.00	11:11	1:15	10:03	121 120-125	1216	172 162-176	0/11
1.13	12:28	1:17	10:14	123 118-131	1259	171 166-176	1/8
1.25	13:43	1:15	10:03	135 131-137	1356	171 170-172	2/3
1.38	14:58	1:15	10:00	133 129-136	1330	169 166-170	2/2
1.50	16:55	1:57	15:34	130 122-137	2024	155 64-170	10/3
1.63	18:30	1:35	12:41	138 133-140	1751	166 162-168	7/1
1.75	20:04	1:33	12:25	136 134-138	1689	168 162-170	4/2
1.88	21:26	1:22	10:58	135 133-137	1480	168 166-170	7/3
2.00	23:04	1:38	13:08	138 136-141	1812	164 158-170	5/2
2.13	24:26	1:22	10:54	132 128-137	1438	170 160-172	9/5
2.25	25:39	1:13	9:48	125 122-127	1224	172 168-172	0/8
2.38	27:24	1:44	13:55	134 126-137	1864	159 112-168	12/1
2.50	28:54	1:30	12:04	130 128-132	1568	165 114-170	3/3
2.63	30:14	1:20	10:36	128 126-130	1357	171 168-172	2/11
2.75	31:43	1:30	11:57	120 118-125	1435	160 122-172	2/5
2.88	33:05	1:22	10:54	119 118-122	1298	170 168-170	0/7
3.00	35:38	2:33	20:23	117 99-131	2385	138 22-170	5/1
3.13	37:18	1:40	13:19	126 115-131	1678	165 160-168	6/0
3.25	38:51	1:33	12:26	129 127-132	1604	161 134-170	4/1
3.38	40:09	1:18	10:22	126 120-131	1305	170 168-172	0/8
3.50	41:37	1:28	11:44	127 120-132	1489	169 162-172	4/1
3.61	43:25	1:48	16:07	136 122-142	2192	141 88-168	7/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 36m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	12:40
15 2.7%	14:42
12 7.9%	15:09
12 5.6%	12:11
12 5.3%	15:36
See your biggest climbs

Cadence

163 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	3.5	40:12	11:24
Walk	5.5	99	0.1	2:22	27:53
Still	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	31.78%	More
800m	4:59	10:01	35.59%	More
1km	6:14	10:02	37.19%	More
Mile	10:38	10:38	37.46%	More
5k	37:00	11:55	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.04
5km	36:46	11:50	36.81
5M	1:02:18	12:28	35.26
10km	1:19:16	12:45	34.56
10M	2:14:18	13:26	33.67
Half	3:01:10	13:50	32.75
20M	4:49:34	14:29	32.47
Mara	6:30:36	14:55	32.10

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