Tue 21st May 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
8:10
Miles
0.72
Min/mi
11:21
Pacing
91%
WAVA
33.74
Stride(cm)
90
Cals
59
Cadence
159
BPM
114
%MHR
60.2
B/mi
1291
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 119/136bpm 49cal 5.84/6.88mph
2) 0.1m - 1:47(18:43/m) 110/116bpm 10cal 3.21/7.04mph

6:23 1:47

Pin Map

0mi in 0

Pace

31%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	85 61-106	925	162 112-174	0/4
0.13	1:17	37	9:46	111 108-113	1083	170 164-172	0/3
0.19	1:52	35	9:13	117 112-122	1079	171 166-174	0/2
0.25	2:29	37	9:47	125 122-130	1222	173 170-174	2/0
0.31	3:11	42	11:11	133 131-135	1488	169 168-170	5/0
0.38	3:52	42	11:10	135 132-136	1506	167 164-168	1/0
0.44	4:29	36	9:40	126 124-130	1217	171 168-172	1/2
0.50	5:09	40	10:39	122 119-126	1298	166 160-172	1/1
0.56	5:47	39	10:20	118 117-119	1220	171 170-172	0/3
0.63	6:25	37	10:00	116 115-117	1159	171 170-174	0/3
0.69	7:18	53	14:07	114 111-115	1610	132 88-170	1/2
0.72	8:10	52	30:06	103 97-109	3100	86 22-100	2/2

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	168	0.7	7:01	10:23
Walk	13.7	92	0	1:07	27:16
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.14%	More
800m	5:03	10:09	35.16%	More
1km	6:17	10:07	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	33.88
5km	41:17	13:17	32.78
5M	1:09:58	14:00	31.40
10km	1:29:01	14:20	30.78
10M	2:30:51	15:05	29.98
Half	3:23:29	15:32	29.16
20M	5:25:14	16:16	28.91
Mara	7:18:42	16:45	28.58

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