-
Time
1:16:42
-
Miles
3.00
-
Min/mi
25:34
-
Stride(cm)
63
-
Cals
252
-
Cadence
100
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:14(25:14/m) 84cal 2.38/3.51mph
2) 1m - 24:07(24:07/m) 83cal 2.49/3.28mph
3) 1m - 27:15(27:15/m) 85cal 2.2/3.4mph
4) 0m - 6(23:06/m) 2.6/2.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:23 |
99 90-102 |
2/2 |
0.25 |
5:52 |
2:42 |
21:34 |
98 94-102 |
6/0 |
0.38 |
9:35 |
3:43 |
29:41 |
97 90-116 |
2/2 |
0.50 |
12:29 |
2:54 |
23:14 |
97 84-120 |
10/0 |
0.63 |
16:35 |
4:06 |
32:45 |
94 86-100 |
24/0 |
0.75 |
19:28 |
2:53 |
23:03 |
94 88-102 |
0/8 |
0.88 |
22:17 |
2:49 |
22:35 |
99 92-102 |
5/3 |
1.00 |
25:14 |
2:57 |
23:32 |
90 80-102 |
9/2 |
1.13 |
29:17 |
4:03 |
32:25 |
103 88-118 |
0/15 |
1.25 |
31:55 |
2:38 |
21:06 |
104 94-118 |
7/5 |
1.38 |
34:30 |
2:35 |
20:44 |
103 100-106 |
0/10 |
1.50 |
37:09 |
2:39 |
21:11 |
103 100-110 |
1/5 |
1.63 |
40:30 |
3:21 |
26:47 |
100 92-106 |
3/1 |
1.75 |
43:09 |
2:39 |
21:14 |
98 92-106 |
11/0 |
1.88 |
46:37 |
3:27 |
27:40 |
105 100-118 |
2/2 |
2.00 |
49:20 |
2:43 |
21:43 |
104 100-110 |
1/8 |
2.13 |
52:26 |
3:06 |
24:49 |
103 100-108 |
0/11 |
2.25 |
55:21 |
2:55 |
23:20 |
103 96-110 |
0/10 |
2.38 |
58:04 |
2:44 |
21:48 |
105 98-112 |
2/2 |
2.50 |
1:01:57 |
3:53 |
31:06 |
101 92-116 |
2/1 |
2.63 |
1:07:11 |
5:13 |
41:48 |
98 90-106 |
2/5 |
2.75 |
1:10:36 |
3:25 |
27:24 |
101 88-116 |
0/3 |
2.88 |
1:13:43 |
3:07 |
24:53 |
99 94-106 |
3/1 |
3.00 |
1:16:36 |
2:53 |
23:04 |
100 92-106 |
3/1 |
3.00 |
1:16:42 |
6 |
25:23 |
98 98-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:20 |
More |
800m |
11:02 |
22:11 |
More |
1km |
13:40 |
21:59 |
More |
Mile |
22:49 |
22:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry