Tue 21st May 2019 at 9:00am by ClaretPacker

Run > General

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Time
1:49:43
Miles
10.51
Min/mi
10:26
Pacing
69%
WAVA
52.10
Stride(cm)
96
Cals
1151
Cadence
160
BPM
158
%MHR
303.4
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 154/170bpm 110cal 6.11/6.59mph
2) 1m - 9:34(9:34/m) 176/189bpm 130cal 6.27/6.91mph
3) 1m - 10:41(10:41/m) 174/187bpm 143cal 5.62/6.85mph
4) 1m - 9:33(9:33/m) 173/186bpm 126cal 6.28/7.03mph
5) 1m - 10:54(10:54/m) 150/181bpm 101cal 5.51/7.14mph
6) 1m - 11:41(11:41/m) 153/168bpm 118cal 5.14/6.74mph
7) 1m - 9:51(9:51/m) 154/169bpm 99cal 6.1/7.03mph
8) 1m - 10:38(10:38/m) 160/169bpm 118cal 5.65/6.78mph
9) 1m - 10:35(10:35/m) 148/169bpm 84cal 5.67/6.51mph
10) 1m - 10:53(10:53/m) 146/156bpm 84cal 5.51/6.26mph
11) 0.51m - 5:34(10:57/m) 146/155bpm 38cal 5.48/6.76mph

9:49 9:34 10:41 9:33 10:54 11:41 9:51 10:38 10:35 10:53 5:34

Pace

11%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:01	140 97-162	1403	160 106-168
1.00	9:49	4:48	9:37	164 156-170	1577	163 118-168
1.50	14:48	4:59	9:58	171 164-182	1704	162 128-168
2.00	19:23	4:35	9:10	181 171-189	1660	164 158-166
2.50	24:02	4:38	9:17	180 171-187	1670	164 160-166
3.00	30:04	6:02	12:05	170 152-178	2053	156 98-166
3.50	34:52	4:48	9:37	170 159-177	1635	163 120-168
4.00	39:37	4:44	9:29	176 166-186	1669	165 122-170
4.50	45:58	6:21	12:43	146 114-181	1856	158 104-170
5.00	50:31	4:33	9:06	155 151-162	1409	168 164-172
5.50	57:25	6:54 +1:17	13:47	148 114-163	2041	164 156-168
6.00	1:03:29	6:04	12:08	155 135-167	1880	155 82-168
6.50	1:08:45	5:16	10:32	151 137-169	1592	153 98-170
7.00	1:13:20	4:35	9:10	158 153-164	1449	165 164-168
7.50	1:18:46	5:26	10:52	157 145-165	1707	155 102-168
8.00	1:23:55	5:09	10:19	162 149-169	1670	163 108-168
8.50	1:28:56	5:01	10:02	152 142-168	1525	162 110-168
9.00	1:34:33	5:36	11:12	144 130-154	1613	159 100-240
9.50	1:40:09	5:36	11:13	142 128-151	1592	158 92-168
10.00	1:45:26	5:17	10:34	151 145-155	1596	163 150-166
10.50	1:50:54	5:28	10:57	146 136-153	1599	155 94-168
10.51	1:51:02	8 +1	16:34	148 148-148	2453	159 158-160

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	10.2	1:43:38	10:10
Walk	5.8	108	0.3	6:21	20:45
Still	0.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.25%	More
800m	4:25	8:54	47.95%	More
1km	5:34	8:57	49.67%	More
Mile	9:10	9:10	51.25%	More
5k	30:40	9:52	52.20%	More
5 miles	50:17	10:03	52.05%	More
10k	1:05:26	10:32	50.05%	More
10 miles	1:45:12	10:31	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	30:09	9:42	53.10
5M	49:55	9:59	52.44
10km	1:02:51	10:07	52.11
10M	1:44:05	10:25	52.13
Half	2:18:34	10:35	51.47
20M	3:37:00	10:51	52.08
Mara	4:48:55	11:02	52.16

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