Tue 21st May 2019 at 10:00am by runningowl

Run > General

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Time
22:57
Miles
3.01
Min/mi
7:37
Pacing
1%
WAVA
57.54
Stride(cm)
124
Cals
328
Cadence
170
BPM
142
%MHR
83.3
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/149bpm 109cal 7.62/9.38mph
2) 1m - 7:51(7:51/m) 140/155bpm 106cal 7.64/9.08mph
3) 1m - 7:09(7:09/m) 154/168bpm 112cal 8.4/10.55mph
4) 0.01m - 4(6:24/m) 162/163bpm 1cal 9.38/8.75mph

7:52 7:51 7:09 4

Pin Map

0mi in 0

Pace

29%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	115 88-137	912	163 110-178
0.25	1:55	55	7:24	134 131-137	991	177 172-182
0.38	2:53	58	7:41	134 127-145	1028	174 170-178
0.50	3:51	59	7:48	146 143-149	1140	176 170-180
0.63	4:54	1:03	8:23	142 138-148	1190	175 172-180
0.75	5:55	1:01	8:05	139 135-142	1124	172 160-176
0.88	6:55	1:00	8:02	142 139-145	1140	172 170-174
1.00	7:52	57	7:38	144 141-149	1099	172 170-172
1.13	8:51	59	7:52	151 148-153	1188	172 170-174
1.25	13:58	5:07 +4:07	41:00	137 80-152	5616	166 158-174
1.38	16:14	2:16 +1:19	18:04	119 98-130	2151	161 106-174
1.50	17:08	54	7:11	133 121-139	956	173 168-176
1.63	18:08	1:00	8:01	140 135-143	1121	173 170-174
1.75	19:05	57	7:39	138 135-145	1056	170 162-172
1.88	20:08	1:02	8:17	148 142-154	1227	173 170-180
2.00	21:09	1:01	8:09	150 147-155	1222	169 162-174
2.13	22:02	54	7:09	151 149-154	1081	171 168-174
2.25	22:57	55	7:18	151 147-155	1103	171 166-176
2.38	23:48	51	6:49	152 147-155	1036	169 164-174
2.50	24:41	53	7:01	146 133-156	1025	170 166-174
2.63	25:33	52	6:53	142 136-155	977	171 168-180
2.75	26:28	56	7:25	161 155-168	1195	172 168-176
2.88	27:20	52	6:53	161 157-163	1108	170 168-172
3.00	28:17	58	7:41	162 158-165	1244	171 166-176
3.01	28:22	5	6:45	162 162-162	1094	172 172-172

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	171	3	22:25	8:53
Walk	5.6	110	0	1:49	1:08:45
Still	0.1	-	-	1	-
Pause	12.7	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.53%	More
800m	3:29	7:00	51.44%	More
1km	4:20	6:59	53.91%	More
Mile	7:04	7:04	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:44	7:38	57.44
5M	39:18	7:52	56.33
10km	49:29	7:58	55.80
10M	1:21:56	8:12	55.62
Half	1:49:06	8:20	54.80
20M	2:50:51	8:33	55.45
Mara	3:47:27	8:41	55.54

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