Tue 21st May 2019 at 9:00am by sallykate
Run > General
-
Time
24:01
-
Miles
2.00
-
Min/mi
12:01
-
Pacing
84%
-
WAVA
43.39
-
Stride(cm)
82
-
Cals
234
-
Cadence
163
-
BPM
151
-
%MHR
88.5
-
B/mi
1817
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 147/177bpm 112cal 5.04/6.53mph
2) 1m - 12:06(12:06/m) 160/176bpm 122cal 4.96/6.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:01 |
110 89-134 |
1212 |
172 120-178 |
0.13 |
1:12 |
31 |
8:09 |
136 127-141 |
1108 |
176 176-178 |
0.19 |
1:54 |
42 |
11:12 |
139 134-143 |
1556 |
174 172-176 |
0.25 |
2:39 |
45 |
12:05 |
142 140-144 |
1716 |
163 118-176 |
0.31 |
3:32 |
53 |
14:10 |
148 142-154 |
2097 |
148 118-176 |
0.38 |
4:25 |
53 |
14:02 |
138 130-147 |
1937 |
163 122-180 |
0.44 |
5:05 |
40 |
10:44 |
162 146-177 |
1739 |
177 168-180 |
0.50 |
5:58 |
53 +16
|
14:06 |
161 156-163 |
2271 |
177 174-178 |
0.56 |
6:41 |
43 |
11:25 |
159 158-160 |
1816 |
176 174-178 |
0.63 |
7:30 |
49 |
13:09 |
159 157-160 |
2090 |
161 118-176 |
0.69 |
8:26 |
56 |
14:59 |
140 128-156 |
2098 |
130 124-178 |
0.75 |
9:07 |
41 |
10:50 |
138 127-148 |
1496 |
176 174-178 |
0.81 |
9:45 |
38 |
10:05 |
153 142-159 |
1542 |
176 176-178 |
0.88 |
10:26 |
41 |
11:01 |
159 157-160 |
1751 |
165 124-176 |
0.94 |
11:08 |
41 |
11:02 |
160 157-162 |
1767 |
176 176-178 |
1.00 |
12:10 |
1:02 |
16:38 |
155 142-167 |
2577 |
131 118-178 |
1.06 |
12:55 |
45 |
11:54 |
154 145-161 |
1832 |
177 174-180 |
1.13 |
13:36 |
41 |
10:59 |
162 160-164 |
1779 |
169 124-182 |
1.19 |
14:17 |
41 |
10:59 |
164 161-169 |
1802 |
176 172-178 |
1.25 |
15:00 |
43 |
11:23 |
166 165-169 |
1890 |
178 176-180 |
1.31 |
15:59 |
59 |
15:46 |
158 143-172 |
2490 |
137 118-176 |
1.38 |
16:43 |
44 |
11:41 |
142 138-148 |
1660 |
160 128-178 |
1.44 |
17:23 |
41 |
10:50 |
155 151-159 |
1680 |
177 176-178 |
1.50 |
18:03 |
40 |
10:34 |
162 161-163 |
1711 |
176 174-178 |
1.56 |
18:39 |
37 |
9:46 |
165 161-168 |
1611 |
176 174-178 |
1.63 |
19:31 |
52 |
13:45 |
163 156-168 |
2242 |
137 120-178 |
1.69 |
20:25 |
54 |
14:19 |
146 136-152 |
2091 |
133 124-178 |
1.75 |
21:12 |
48 |
12:40 |
163 152-171 |
2065 |
165 118-184 |
1.81 |
21:52 |
39 |
10:29 |
168 165-170 |
1762 |
180 178-184 |
1.88 |
22:32 |
40 |
10:47 |
170 168-173 |
1833 |
175 164-180 |
1.94 |
23:18 |
46 |
12:23 |
170 167-175 |
2105 |
180 178-182 |
2.00 |
24:16 |
57 |
15:14 |
154 142-167 |
2346 |
126 124-128 |
2.00 |
24:17 |
1 |
10:41 |
142 142-142 |
1518 |
126 126-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
176 |
1.6 |
17:37 |
10:55 |
Walk |
27.5 |
123 |
0.4 |
6:40 |
17:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
37.66% |
More |
800m |
5:42 |
11:29 |
37.58% |
More |
1km |
7:14 |
11:38 |
38.65% |
More |
Mile |
11:54 |
11:54 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
41.96 |
5km |
38:39 |
12:26 |
43.12 |
5M |
1:04:37 |
12:55 |
42.11 |
10km |
1:21:43 |
13:09 |
41.69 |
10M |
2:16:38 |
13:40 |
41.09 |
Half |
3:02:54 |
13:58 |
40.10 |
20M |
4:48:52 |
14:27 |
39.96 |
Mara |
6:26:42 |
14:46 |
39.54 |
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