Mon 20th May 2019 at 6:00pm by Hywel Care

Run > General

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Time
36:33
Miles
4.42
Min/mi
8:16
Pacing
84%
WAVA
51.33
Stride(cm)
113
Cals
315
Cadence
172
BPM
115
%MHR
69.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 36:33(8:16/m) 115/132bpm 315cal 7.25/0mph

36:33

Pace

18%

24%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	106 89-122	813	169 166-184
0.25	2:33	1:36	12:47	112 92-132	1432	166 152-190
0.38	3:52	1:19	10:31	99 92-106	1042	169 164-176
0.50	4:55	1:02	8:18	113 109-118	937	167 158-172
0.63	6:12	1:18	10:21	118 111-122	1222	164 160-168
0.75	7:04	52	6:54	112 105-119	773	172 166-176
0.88	7:53	49	6:32	111 107-115	725	175 170-178
1.00	8:46	53	7:02	113 109-117	795	174 168-184
1.13	9:49	1:03	8:23	115 113-118	965	173 168-186
1.25	10:53	1:05	8:36	115 112-120	990	172 170-176
1.38	11:48	55	7:20	117 112-119	859	173 170-176
1.50	12:51	1:03	8:20	115 111-124	959	172 168-176
1.63	13:59	1:09	9:08	124 122-125	1133	169 168-170
1.75	14:57	58	7:42	123 115-124	947	172 168-176
1.88	15:51	54	7:14	115 112-117	831	174 160-176
2.00	16:50	59	7:53	116 113-120	915	175 160-178
2.13	17:56	1:06	8:45	119 114-122	1042	171 168-176
2.25	19:01	1:05	8:39	121 119-123	1046	169 162-176
2.38	19:55	55	7:16	117 116-120	850	174 170-178
2.50	20:49	53	7:05	119 116-121	843	175 172-176
2.63	21:43	54	7:15	118 116-120	855	176 174-180
2.75	22:41	58	7:44	117 116-119	905	175 174-176
2.88	23:48	1:07	8:54	114 111-118	1015	171 162-178
3.00	24:46	58	7:47	116 114-117	904	175 172-176
3.13	25:48	1:02	8:13	116 114-117	954	174 156-178
3.25	26:48	1:00	8:02	114 108-117	916	173 158-178
3.38	27:46	58	7:40	113 109-116	867	174 168-176
3.50	29:02	1:16	10:08	118 115-123	1196	166 156-176
3.63	30:11	1:09	9:16	121 120-123	1121	167 156-178
3.75	31:15	1:04	8:30	119 115-121	1012	172 168-178
3.88	32:10	55	7:22	119 116-123	877	174 172-176
4.00	33:07	57	7:36	118 116-122	897	174 172-176
4.13	34:14	1:07	8:54	112 106-117	997	171 158-176
4.25	35:14	1:00	8:03	113 111-114	909	175 172-178
4.38	36:13	59	7:53	114 112-117	899	175 172-178
4.41	36:32	19	8:40	113 112-115	979	174 172-176

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.4	36:30	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.49%	More
800m	3:34	7:10	47.46%	More
1km	4:38	7:27	47.95%	More
Mile	7:40	7:40	50.18%	More
5k	24:53	8:00	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.85
5km	25:09	8:06	51.92
5M	41:39	8:20	51.12
10km	52:27	8:26	50.80
10M	1:26:51	8:41	50.71
Half	1:55:37	8:50	50.03
20M	3:01:04	9:03	50.63
Mara	4:01:04	9:12	50.70

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