Tue 21st May 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:30:03
Miles
11.47
Min/mi
7:51
Pacing
2%
WAVA
60.31
Stride(cm)
115
Cals
1255
Cadence
178
BPM
144
%MHR
84.1
B/mi
1128
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 11.47m - 1:30:03(7:51/m) 144/186bpm 1255cal 7.64/8.91mph

1:30:03

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09 +7	8:18	129 86-153	1072	173 120-180	8/5
1.00	8:26	4:17 +16	8:33	136 120-140	1163	176 168-180	3/5
1.50	19:54	11:29 +7:36	22:57	128 74-140	2938	178 174-182	5/4
2.00	23:38	3:43	7:26	142 137-146	1056	177 166-182	8/6
2.50	27:30	3:52	7:45	140 137-142	1085	178 174-182	3/4
3.00	31:21	3:51	7:41	139 135-141	1069	176 170-182	3/7
3.50	35:09	3:49	7:38	141 139-144	1075	178 176-180	4/9
4.00	39:04	3:55	7:50	143 140-146	1120	179 176-182	11/5
4.50	42:57	3:52	7:45	143 134-147	1108	177 164-182	5/2
5.00	46:54	3:57	7:54	143 127-148	1129	178 172-180	3/5
5.50	50:45	3:52	7:43	144 141-147	1112	178 174-182	3/6
6.00	54:44	3:59	7:57	145 143-147	1154	178 176-180	6/3
6.50	58:34	3:50	7:39	146 141-154	1117	177 164-182	4/5
7.00	1:02:37	4:04	8:08	147 144-157	1195	177 162-182	4/5
7.50	1:06:36	3:59	7:57	146 144-149	1161	177 172-180	5/4
8.00	1:10:29	3:53	7:45	145 142-149	1124	177 174-182	3/6
8.50	1:14:20	3:52	7:43	147 144-151	1134	177 166-180	1/4
9.00	1:18:16	3:56	7:52	147 145-150	1156	180 174-186	8/9
9.50	1:22:24	4:08	8:17	150 145-186	1241	180 176-186	12/13
10.00	1:26:20	3:56	7:52	150 148-156	1179	178 174-182	5/5
10.50	1:30:34	4:14 +11	8:28	150 147-165	1271	179 172-182	9/4
11.00	1:34:32	3:58	7:56	152 149-158	1207	179 170-184	5/2
11.47	1:38:14	3:42	7:56	152 149-155	1207	178 172-182	5/5

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 129m, Range 14m, Flat prediction 1:30:03

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.13%	More
800m	3:40	7:22	50.68%	More
1km	4:36	7:25	52.56%	More
Mile	7:29	7:29	55.24%	More
5k	23:49	7:40	59.01%	More
5 miles	38:35	7:43	59.20%	More
10k	48:11	7:45	59.15%	More
10 miles	1:18:29	7:51	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	22:33	7:15	62.31
5M	37:21	7:28	61.16
10km	47:01	7:34	60.63
10M	1:17:52	7:47	60.46
Half	1:43:40	7:55	59.60
20M	2:42:21	8:07	60.31
Mara	3:36:09	8:15	60.40

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