Tue 21st May 2019 at 9:00am by emsy73

Run > General

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Time
1:03:58
Miles
6.32
Min/mi
10:07
Pacing
51%
WAVA
51.43
Stride(cm)
88
Cals
537
Cadence
181
BPM
130
%MHR
76.1
B/mi
1318
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124/136bpm 86cal 5.71/6.12mph
2) 1m - 10:00(10:00/m) 130/141bpm 87cal 6/6.45mph
3) 1m - 9:47(9:47/m) 134/153bpm 86cal 6.14/6.78mph
4) 1m - 9:44(9:44/m) 133/143bpm 82cal 6.16/6.22mph
5) 1m - 9:43(9:43/m) 135/140bpm 85cal 6.18/7.26mph
6) 1m - 11:14(11:14/m) 133/157bpm 86cal 5.34/6.05mph
7) 0.32m - 3:01(9:29/m) 137/154bpm 25cal 6.32/7.1mph

10:30 10:00 9:47 9:44 9:43 11:14 3:01

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	111 81-124	1217	174 116-184	5/2
0.50	5:20	2:36	10:23	123 116-134	1278	183 180-186	5/2
0.75	7:58	2:37	10:30	128 122-136	1343	184 178-186	3/3
1.00	10:30	2:32	10:10	130 125-134	1321	185 182-186	3/2
1.25	13:02	2:32	10:07	127 122-134	1284	185 182-188	2/4
1.50	15:34	2:32	10:09	130 124-135	1320	185 184-188	3/4
1.75	18:11	2:37	10:29	136 129-141	1427	187 184-190	7/1
2.00	20:30	2:18	9:13	127 121-131	1171	184 182-186	1/7
2.25	22:57	2:27	9:50	131 122-136	1287	185 182-188	3/6
2.50	25:18	2:21	9:24	125 118-131	1174	182 178-186	1/10
2.75	27:44	2:26	9:43	140 129-153	1361	184 182-186	7/3
3.00	30:16	2:33	10:10	137 131-144	1394	183 180-186	7/3
3.25	32:43	2:26	9:45	138 134-143	1346	184 182-186	2/2
3.50	35:09	2:26	9:45	133 131-135	1297	183 182-184	1/5
3.75	37:36	2:27	9:47	130 126-133	1272	183 180-184	0/6
4.00	40:00	2:25	9:38	130 128-132	1253	183 182-184	1/8
4.25	42:25	2:25	9:39	132 131-135	1273	183 182-186	2/6
4.50	44:50	2:25	9:39	135 131-138	1303	183 180-188	1/6
4.75	47:16	2:26	9:46	136 132-140	1328	183 182-186	2/3
5.00	49:43	2:27	9:47	138 135-140	1349	183 180-186	3/3
5.25	52:20	2:37	10:27	147 138-157	1537	182 178-186	13/0
5.50	59:24	7:04 +3:59	28:16	112 78-155	3166	153 116-186	7/4
5.75	1:02:18	2:55	11:39	133 127-138	1549	183 178-186	4/2
6.00	1:04:55	2:37	10:27	138 135-140	1442	184 178-188	5/0
6.25	1:07:18	2:23	9:33	134 127-141	1280	181 176-184	2/11
6.32	1:07:59	41 +2	10:00	150 144-154	1500	182 180-184	5/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 41m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	19:27
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	6.2	1:02:17	10:31
Walk	3.4	125	0.1	2:27	26:43
Still	0.0	-	-	1	-
Pause	4.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.37%	More
800m	4:39	9:22	43.95%	More
1km	5:51	9:25	45.51%	More
Mile	9:32	9:32	47.50%	More
5k	30:06	9:41	52.55%	More
5 miles	49:32	9:54	52.11%	More
10k	1:06:47	10:45	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.93
5km	30:08	9:42	52.49
5M	49:54	9:59	51.73
10km	1:02:50	10:07	51.43
10M	1:44:02	10:24	51.09
Half	2:18:31	10:34	50.07
20M	3:36:55	10:51	50.21
Mara	4:48:48	11:01	49.87

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