Tue 21st May 2019 at 9:00am by Boingy

Run > General

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Time
26:53
Miles
3.12
Min/mi
8:37
Pacing
87%
WAVA
53.29
Stride(cm)
109
Cals
351
Cadence
172
BPM
147
%MHR
81
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/150bpm 109cal 6.76/7.53mph
2) 1m - 8:39(8:39/m) 152/161bpm 115cal 6.94/8.5mph
3) 1m - 8:24(8:24/m) 156/174bpm 114cal 7.14/8.14mph
4) 0.12m - 58(8:08/m) 156/161bpm 13cal 7.38/7.64mph

8:52 8:39 8:24 58

Pace

20%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	115 69-145	1076	167 116-172
0.25	2:20	1:10	9:21	142 137-149	1328	170 170-170
0.38	3:29	1:09	9:09	145 142-148	1327	171 170-172
0.50	4:40	1:11	9:25	142 140-144	1338	170 168-172
0.63	5:43	1:03	8:24	143 141-144	1201	172 170-172
0.75	6:48	1:05	8:41	143 140-146	1242	170 166-172
0.88	7:48	1:01	8:05	147 146-149	1188	172 170-174
1.00	8:52	1:04	8:29	147 145-150	1247	172 172-174
1.13	10:00	1:08	9:02	148 145-151	1337	173 168-174
1.25	11:07	1:07	8:54	148 145-153	1318	174 168-176
1.38	12:33	1:27	11:35	149 138-156	1726	175 174-176
1.50	13:34	1:01	8:05	151 141-155	1221	174 172-178
1.63	14:38	1:04	8:34	157 152-161	1346	174 172-174
1.75	15:39	1:00	8:03	159 156-161	1279	171 166-174
1.88	16:34	56	7:25	152 150-155	1127	173 172-174
2.00	17:31	56	7:30	152 149-155	1139	174 172-174
2.13	18:44	1:13	9:46	147 142-154	1436	173 162-176
2.25	19:44	1:00	8:03	151 147-157	1216	175 174-176
2.38	20:47	1:03	8:22	156 153-160	1306	176 174-182
2.50	21:47	1:00	8:00	157 155-159	1256	174 174-176
2.63	22:49	1:02	8:15	155 153-157	1280	173 172-176
2.75	23:52	1:03	8:25	158 155-160	1330	172 170-174
2.88	24:55	1:03	8:21	164 160-174	1368	172 170-174
3.00	25:54	1:00	7:59	159 156-165	1269	172 170-174
3.12	26:53	59	8:12	156 155-160	1280	172 170-174

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	26:48	8:37
Walk	0.3	116	0	5	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.91%	More
800m	3:55	7:54	48.10%	More
1km	4:54	7:53	50.27%	More
Mile	8:10	8:10	51.40%	More
5k	26:44	8:36	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	26:46	8:37	53.31
5M	44:57	8:59	51.64
10km	56:58	9:10	50.86
10M	1:35:42	9:34	50.02
Half	2:08:27	9:48	48.92
20M	3:23:44	10:11	48.87
Mara	4:33:27	10:26	48.55

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