Tue 21st May 2019 at 8:00am by DocM

Walk > General

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Time
1:18:16
Miles
2.99
Min/mi
26:11
Stride(cm)
49
Cals
250
Cadence
126
BPM
93
%MHR
54.7
B/mi
2434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:49(30:17/m) 92/102bpm 65cal 1.98/4.4mph
2) 0.62m - 12:41(20:25/m) 86/97bpm 34cal 2.94/3.8mph
3) 0.62m - 13:58(22:29/m) 88/110bpm 39cal 2.67/3.78mph
4) 0.62m - 12:19(19:49/m) 97/138bpm 44cal 3.03/3.78mph
5) 0.5m - 20:29(40:51/m) 93/143bpm 68cal 1.47/3.47mph

18:49 12:41 13:58 12:19 20:29

Pace

13%

15%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:21	95 89-98	2029	124 118-130
0.25	5:16	2:35	20:44	98 96-100	2032	123 118-128
0.38	10:04	4:48	38:25	92 79-100	3534	119 112-124
0.50	16:00	5:56	47:29	87 76-100	4130	127 118-134
0.63	18:52	2:52	22:59	92 87-100	2115	128 118-148
0.75	21:11	2:19	18:33	89 86-94	1651	131 126-132
0.88	23:47	2:36	20:48	89 86-96	1852	129 120-138
1.00	26:37	2:49	22:35	87 85-93	1964	124 118-132
1.13	29:13	2:37	20:53	84 83-86	1754	126 118-130
1.25	31:37	2:24	19:13	77 65-83	1480	127 122-130
1.38	34:02	2:25	19:20	83 80-86	1604	123 118-130
1.50	36:21	2:19	18:29	86 82-88	1589	127 124-130
1.63	38:38	2:17	18:14	87 81-93	1586	127 124-128
1.75	43:14	4:37	36:53	93 75-110	3431	123 116-132
1.88	45:39	2:24	19:16	93 91-96	1791	129 126-130
2.00	47:56	2:17	18:19	93 91-94	1703	129 124-132
2.13	50:15	2:19	18:28	91 90-93	1681	128 118-132
2.25	53:05	2:50	22:41	102 89-128	2313	128 118-132
2.38	55:25	2:20	18:40	114 86-138	2128	126 122-130
2.50	58:03	2:38	21:02	91 86-95	1914	125 116-130
2.63	1:00:28	2:25	19:22	93 92-95	1800	122 106-130
2.75	1:02:58	2:30	20:02	94 90-96	1883	125 118-130
2.88	1:07:10	4:12	33:34	118 88-143	3960	125 118-130
2.99	1:18:16	11:06	1:39:34	91 63-132	9060	118 118-118

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:16	18:39	More
1km	11:42	18:49	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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