Tue 21st May 2019 at 5:00am by Minnie Mad

Run > General

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Time
34:20
Miles
2.73
Min/mi
12:35
Pacing
88%
WAVA
41.40
Stride(cm)
80
Cals
204
Cadence
159
BPM
102
%MHR
59.8
B/mi
1286
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 106/117bpm 85cal 4.53/0mph
2) 1m - 11:21(11:21/m) 97/118bpm 62cal 5.28/0mph
3) 0.73m - 9:43(13:23/m) 103/116bpm 57cal 4.49/0mph

13:15 11:21 9:43

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:20	95 69-115	1171	161 120-184
0.25	3:04	1:31	12:12	108 94-117	1317	159 156-162
0.38	4:53	1:49	14:34	108 97-115	1573	156 150-160
0.50	6:28	1:34	12:36	107 102-112	1348	158 156-160
0.63	8:07	1:40	13:18	103 102-108	1370	158 156-164
0.75	10:00	1:52	14:59	112 106-117	1678	156 150-160
0.88	11:45	1:45	13:59	109 103-117	1524	156 150-160
1.00	13:15	1:30	11:59	107 100-111	1283	158 156-160
1.13	14:45	1:31	12:06	104 97-118	1258	157 152-160
1.25	16:16	1:31	12:05	104 96-117	1257	160 158-164
1.38	17:39	1:23	11:04	91 83-98	1007	164 158-168
1.50	18:58	1:19	10:35	88 83-104	932	166 164-170
1.63	20:26	1:28	11:40	99 94-102	1155	163 158-168
1.75	21:50	1:24	11:14	94 91-100	1056	164 162-166
1.88	23:08	1:17	10:19	96 92-103	990	167 164-172
2.00	24:37	1:29	11:53	94 79-107	1117	162 154-166
2.13	26:27	1:51	14:44	107 103-112	1577	156 146-164
2.25	27:55	1:28	11:45	98 89-110	1152	161 154-164
2.38	29:25	1:29	11:55	100 95-105	1191	161 158-164
2.50	31:17	1:52	14:58	105 93-113	1572	152 144-164
2.63	32:57	1:40	13:19	104 99-110	1385	156 148-162
2.73	34:18	1:21	13:27	105 90-116	1413	156 140-172

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	160	2.5	30:45	12:17
Walk	10.3	148	0.2	3:33	16:02

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.44
5km	39:23	12:41	41.41
5M	1:05:12	13:02	40.81
10km	1:22:06	13:13	40.57
10M	2:15:57	13:36	40.35
Half	3:01:00	13:49	39.58
20M	4:43:27	14:10	39.74
Mara	6:17:23	14:24	39.52

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