Tue 21st May 2019 at 9:00am by LindsD

Cross > Physiotherapy

  • Time
    30:00
  • Surface
    Road

Notes & Comments

5 comments
More impressed with this woman. She wasn't impressed by my range of movement, though. Mobilisation. V painful. Exercises 3 x day

Pendulum (must be painfree)
Wall crawl front and side
Towel behind back (looks impossible)
Rotate out from body

6-8 reps
Serendippily
Hope it isn’t too impossible. I find my muscles need to be a bit warm and I need to stop as soon as I feel discomfort. Fingers xd for you x
Autumnleaves
Sounds positive though - hope it helps x
LouiseRuns 🌹🇬🇧 🇪🇺
Hopefully this should help.
alpenrose
Hope this gives some improvement for you.
Corrah
Keeping fingers crossed for you xx
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