Tue 21st May 2019 at 9:00am by LindsD
Cross > Physiotherapy
Notes & Comments
5 comments
More impressed with this woman. She wasn't impressed by my range of movement, though. Mobilisation. V painful. Exercises 3 x day
Pendulum (must be painfree)
Wall crawl front and side
Towel behind back (looks impossible)
Rotate out from body
6-8 reps
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Hope it isn’t too impossible. I find my muscles need to be a bit warm and I need to stop as soon as I feel discomfort. Fingers xd for you x
Sounds positive though - hope it helps x
Hopefully this should help.
Hope this gives some improvement for you.
Keeping fingers crossed for you xx