Tue 21st May 2019 at 9:00am by SouthendAl
Run > General
-
Time
14:16
-
Miles
1.01
-
Min/mi
14:08
-
Pacing
83%
-
WAVA
29.16
-
Stride(cm)
69
-
Cals
157
-
Cadence
166
-
BPM
114
-
%MHR
66.8
-
B/mi
1614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:01(14:01/m) 116/124bpm 154cal 4.28/6.49mph
2) 0.01m - 15(21:10/m) 107/120bpm 3cal 2.83/4.86mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 +7
|
16:28 |
94 63-113 |
1548 |
167 120-174 |
0.13 |
1:51 |
50 |
13:13 |
114 109-118 |
1506 |
167 162-174 |
0.19 |
2:36 |
45 |
12:02 |
118 116-121 |
1419 |
168 164-174 |
0.25 |
3:23 |
46 |
12:21 |
118 115-120 |
1457 |
167 164-170 |
0.31 |
4:12 |
49 |
13:02 |
118 115-119 |
1537 |
168 164-174 |
0.38 |
5:03 |
51 |
13:42 |
117 115-118 |
1603 |
170 168-176 |
0.44 |
6:22 |
1:19 +23
|
21:07 |
115 113-118 |
2429 |
171 166-178 |
0.50 |
7:12 |
50 |
13:18 |
120 114-121 |
1595 |
170 164-172 |
0.56 |
8:18 |
1:06 +10
|
17:36 |
119 118-121 |
2095 |
160 114-176 |
0.63 |
9:11 |
53 |
14:01 |
120 118-121 |
1681 |
169 166-176 |
0.69 |
10:08 |
57 |
15:16 |
120 119-122 |
1831 |
160 120-172 |
0.75 |
11:13 |
1:05 |
17:20 |
113 105-118 |
1959 |
152 114-172 |
0.81 |
12:08 |
55 |
14:38 |
122 121-124 |
1786 |
168 160-172 |
0.88 |
13:11 |
1:03 +8
|
16:51 |
119 117-121 |
2004 |
167 162-174 |
0.94 |
14:26 |
1:16 +22
|
20:09 |
118 117-118 |
2377 |
167 158-174 |
1.00 |
15:12 |
45 |
12:05 |
119 117-120 |
1438 |
168 164-170 |
1.01 |
32:51 |
17:39 +17:24
|
24:48:45 |
108 51-120 |
160784 |
158 144-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:35 |
25.31% |
More |
800m |
6:58 |
14:01 |
26.37% |
More |
1km |
8:43 |
14:01 |
27.54% |
More |
Mile |
15:04 |
15:04 |
27.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
29.05 |
5km |
50:13 |
16:10 |
27.77 |
5M |
1:25:34 |
17:07 |
26.48 |
10km |
1:49:09 |
17:34 |
25.91 |
10M |
3:05:59 |
18:36 |
25.11 |
Half |
4:11:40 |
19:13 |
24.35 |
20M |
6:44:14 |
20:13 |
24.02 |
Mara |
9:06:59 |
20:53 |
23.67 |
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