Tue 21st May 2019 at 9:00am by SouthendAl

Run > General

  • Time
    14:16
  • Miles
    1.01
  • Min/mi
    14:08
  • Pacing
    83%
  • WAVA
    29.16
  • Stride(cm)
    69
  • Cals
    157
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1614
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 116/124bpm 154cal 4.28/6.49mph
2) 0.01m - 15(21:10/m) 107/120bpm 3cal 2.83/4.86mph
14:01 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 +7 16:28 94 63-113 1548 167 120-174
0.13 1:51 50 13:13 114 109-118 1506 167 162-174
0.19 2:36 45 12:02 118 116-121 1419 168 164-174
0.25 3:23 46 12:21 118 115-120 1457 167 164-170
0.31 4:12 49 13:02 118 115-119 1537 168 164-174
0.38 5:03 51 13:42 117 115-118 1603 170 168-176
0.44 6:22 1:19 +23 21:07 115 113-118 2429 171 166-178
0.50 7:12 50 13:18 120 114-121 1595 170 164-172
0.56 8:18 1:06 +10 17:36 119 118-121 2095 160 114-176
0.63 9:11 53 14:01 120 118-121 1681 169 166-176
0.69 10:08 57 15:16 120 119-122 1831 160 120-172
0.75 11:13 1:05 17:20 113 105-118 1959 152 114-172
0.81 12:08 55 14:38 122 121-124 1786 168 160-172
0.88 13:11 1:03 +8 16:51 119 117-121 2004 167 162-174
0.94 14:26 1:16 +22 20:09 118 117-118 2377 167 158-174
1.00 15:12 45 12:05 119 117-120 1438 168 164-170
1.01 32:51 17:39 +17:24 24:48:45 108 51-120 160784 158 144-172

Heart

114/124max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 69cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:35 25.31% More
800m 6:58 14:01 26.37% More
1km 8:43 14:01 27.54% More
Mile 15:04 15:04 27.22% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 29.05
5km 50:13 16:10 27.77
5M 1:25:34 17:07 26.48
10km 1:49:09 17:34 25.91
10M 3:05:59 18:36 25.11
Half 4:11:40 19:13 24.35
20M 6:44:14 20:13 24.02
Mara 9:06:59 20:53 23.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here