Tue 21st May 2019 at 8:00am by Makka

Run > General

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Time
34:31
Miles
4.25
Min/mi
8:07
Pacing
64%
WAVA
56.03
Stride(cm)
114
Cals
503
Cadence
173
BPM
154
%MHR
90.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/144bpm 105cal 7.15/8.93mph
2) 1m - 7:53(7:53/m) 153/162bpm 115cal 7.61/8.2mph
3) 1m - 7:50(7:50/m) 168/192bpm 127cal 7.65/8.43mph
4) 1m - 8:22(8:22/m) 160/170bpm 126cal 7.17/7.91mph
5) 0.25m - 2:02(8:16/m) 158/164bpm 30cal 7.27/7.72mph

8:23 7:53 7:50 8:22 2:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24 +1:19	19:13	126 104-141	2422	161 106-176
0.25	3:38	1:13	9:47	132 128-136	1291	174 174-176
0.38	4:46	1:08	9:04	139 134-142	1260	174 172-176
0.50	5:47	1:01	8:11	139 135-143	1137	174 172-176
0.63	7:03	1:16 +19	10:06	136 130-139	1374	169 124-178
0.75	8:00	58	7:40	136 134-139	1043	174 172-182
0.88	9:03	1:03	8:23	135 130-139	1131	174 172-176
1.00	10:01	58	7:43	139 136-142	1073	174 172-176
1.13	10:59	59	7:48	142 141-145	1108	174 174-176
1.25	11:58	58	7:45	146 143-151	1132	175 174-176
1.38	12:55	58	7:41	157 149-162	1207	174 172-176
1.50	13:53	58	7:46	157 154-159	1219	174 172-174
1.63	14:52	59	7:51	156 154-158	1225	174 172-174
1.75	15:51	59	7:49	156 154-159	1219	174 172-176
1.88	16:51	1:00	8:01	157 154-158	1260	174 172-176
2.00	17:54	1:03	8:24	154 152-157	1294	174 172-176
2.13	18:54	59	7:55	164 155-183	1298	174 172-176
2.25	19:54	1:01	8:06	186 180-192	1508	175 174-178
2.38	20:52	58	7:42	182 179-187	1400	174 172-174
2.50	21:51	59	7:51	177 174-180	1389	175 174-176
2.63	22:54	1:03	8:22	182 177-185	1521	174 172-176
2.75	23:51	57	7:37	157 146-176	1197	174 172-176
2.88	24:48	58	7:41	147 142-152	1130	174 172-176
3.00	26:42	1:54 +58	15:08	150 132-159	2270	169 114-176
3.13	27:46	1:04	8:34	157 153-161	1345	175 174-176
3.25	28:47	1:00	8:03	159 155-166	1280	174 172-176
3.38	29:48	1:02	8:16	168 165-170	1388	174 172-176
3.50	30:49	1:01	8:07	164 159-166	1332	174 172-178
3.63	31:52	1:03	8:24	160 158-162	1344	174 174-176
3.75	32:52	1:00	7:59	159 154-164	1269	174 172-176
3.88	33:55	1:02	8:20	156 154-158	1299	174 172-176
4.00	35:04	1:09	9:13	156 153-159	1438	174 170-176
4.13	36:10	1:07	8:53	158 154-164	1403	171 166-176
4.25	37:06	56	7:42	159 155-163	1225	174 174-176

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	4.2	34:20	8:08
Walk	7.5	117	0	2:46	2:16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.54%	More
800m	3:49	7:41	48.58%	More
1km	4:48	7:43	50.48%	More
Mile	7:46	7:46	53.20%	More
5k	25:36	8:15	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:46	7:58	56.73
5M	41:00	8:12	55.71
10km	51:38	8:19	55.21
10M	1:25:30	8:33	55.06
Half	1:53:50	8:41	54.28
20M	2:58:15	8:55	54.93
Mara	3:57:19	9:03	55.01

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