Tue 21st May 2019 at 10:00am by Marigold

Run > General

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Time
16:19
Miles
2.49
Min/mi
6:33
Pacing
93%
WAVA
67.83
Stride(cm)
142
Cals
254
Cadence
174
BPM
138
%MHR
78
B/mi
904
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 136/148bpm 104cal 8.89/9.71mph
2) 1m - 6:23(6:23/m) 138/141bpm 100cal 9.39/9.71mph
3) 0.49m - 3:10(6:28/m) 141/144bpm 50cal 9.27/9.56mph

6:45 6:23 3:10

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	137 126-148	1095	167 94-172	6/0
0.25	1:54	54	7:09	134 130-138	958	174 170-176	2/1
0.38	2:44	51	6:44	138 133-141	930	172 170-174	0/2
0.50	3:33	49	6:30	133 132-134	864	174 172-176	10/0
0.63	4:22	50	6:37	136 134-138	899	173 172-176	3/7
0.75	5:12	49	6:33	137 136-138	898	173 172-176	3/0
0.88	5:57	46	6:07	137 136-138	838	174 172-174	0/1
1.00	6:44	47	6:17	137 136-139	860	174 174-176	0/0
1.13	7:34	50	6:38	138 136-140	915	174 172-176	0/0
1.25	8:23	49	6:29	138 137-140	895	175 174-176	0/0
1.38	9:10	47	6:17	140 137-141	879	174 172-176	2/0
1.50	9:59	49	6:30	139 138-140	904	174 174-176	8/0
1.63	10:45	46	6:07	139 138-140	851	174 174-176	0/0
1.75	11:32	48	6:21	139 138-140	882	174 172-176	0/0
1.88	12:22	50	6:39	139 138-140	925	174 174-176	0/0
2.00	13:08	46	6:06	137 133-140	836	175 172-176	5/0
2.13	13:58	50	6:41	141 139-142	943	175 174-176	3/0
2.25	14:46	48	6:24	141 139-143	901	174 172-176	1/1
2.38	15:33	47	6:17	142 141-143	892	176 174-178	3/0
2.49	16:18	45	6:34	141 140-143	926	174 172-176	6/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 42m, Flat prediction 16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	6:36
See your biggest climbs

Cadence

174 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.5	16:18	6:33
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.71%	More
800m	3:07	6:16	59.08%	More
1km	3:55	6:19	61.18%	More
Mile	6:19	6:19	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:38	6:38	67.58
5M	34:10	6:50	66.33
10km	43:01	6:55	65.74
10M	1:11:14	7:07	65.55
Half	1:34:50	7:14	64.61
20M	2:28:31	7:26	65.38
Mara	3:17:43	7:33	65.48

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