Tue 21st May 2019 at 8:00am by rjb
Run > General
-
Time
22:54
-
Miles
3.00
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
68.63
-
Stride(cm)
118
-
Cals
358
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 119cal 7.71/0mph
2) 1m - 7:32(7:32/m) 119cal 7.96/0mph
3) 1m - 7:33(7:33/m) 120cal 7.95/0mph
4) 0m - 1(13:09/m) 4.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
174 172-176 |
0.25 |
1:56 |
59 |
7:51 |
177 174-180 |
0.38 |
2:56 |
1:00 |
8:01 |
176 174-178 |
0.50 |
3:55 |
59 |
7:51 |
177 176-178 |
0.63 |
4:52 |
57 |
7:35 |
177 174-178 |
0.75 |
5:53 |
1:01 |
8:08 |
177 168-182 |
0.88 |
6:51 |
58 |
7:40 |
179 176-182 |
1.00 |
7:47 |
56 |
7:29 |
180 178-184 |
1.13 |
8:46 |
1:00 |
7:58 |
178 170-184 |
1.25 |
9:42 |
56 |
7:27 |
180 174-184 |
1.38 |
10:37 |
54 |
7:15 |
180 176-184 |
1.50 |
11:32 |
55 |
7:24 |
180 178-182 |
1.63 |
12:29 |
57 |
7:35 |
180 174-184 |
1.75 |
13:25 |
56 |
7:29 |
180 178-184 |
1.88 |
14:22 |
57 |
7:37 |
180 176-184 |
2.00 |
15:19 |
56 |
7:31 |
178 172-184 |
2.13 |
16:15 |
56 |
7:28 |
180 178-184 |
2.25 |
17:11 |
56 |
7:27 |
179 168-184 |
2.38 |
18:04 |
53 |
7:06 |
183 180-186 |
2.50 |
18:56 |
52 |
6:59 |
184 182-186 |
2.63 |
19:54 |
58 |
7:43 |
178 174-184 |
2.75 |
20:49 |
55 |
7:23 |
180 176-182 |
2.88 |
21:41 |
52 |
6:53 |
181 172-188 |
3.00 |
22:53 |
1:12 |
9:33 |
178 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3 |
22:53 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
51.99% |
More |
800m |
3:33 |
7:08 |
60.69% |
More |
1km |
4:25 |
7:06 |
63.58% |
More |
Mile |
7:16 |
7:16 |
65.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
66.84 |
5km |
23:46 |
7:39 |
68.56 |
5M |
39:21 |
7:52 |
67.76 |
10km |
49:33 |
7:58 |
67.35 |
10M |
1:22:03 |
8:12 |
67.41 |
Half |
1:49:15 |
8:20 |
66.56 |
20M |
2:51:04 |
8:33 |
67.36 |
Mara |
3:47:46 |
8:42 |
67.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry