Tue 21st May 2019 at 8:00am by rjb
Run > General
-
Time
23:23
-
Miles
3.13
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
70.27
-
Stride(cm)
121
-
Cals
368
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 117cal 7.63/0mph
2) 1m - 7:35(7:35/m) 119cal 7.91/0mph
3) 1m - 7:01(7:01/m) 117cal 8.55/0mph
4) 0.13m - 55(7:05/m) 15cal 8.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:18 |
168 164-170 |
0.25 |
2:06 |
1:04 |
8:29 |
171 168-178 |
0.38 |
3:05 |
59 |
7:53 |
172 168-174 |
0.50 |
4:04 |
59 |
7:56 |
175 172-180 |
0.63 |
5:02 |
58 |
7:44 |
176 176-178 |
0.75 |
5:58 |
56 |
7:24 |
171 120-178 |
0.88 |
6:55 |
57 |
7:35 |
176 174-178 |
1.00 |
7:52 |
58 |
7:40 |
178 174-182 |
1.13 |
8:47 |
55 |
7:16 |
178 174-180 |
1.25 |
9:44 |
57 |
7:39 |
181 180-182 |
1.38 |
10:38 |
54 |
7:11 |
178 174-184 |
1.50 |
11:35 |
57 |
7:36 |
177 174-178 |
1.63 |
12:35 |
1:00 |
7:59 |
176 170-180 |
1.75 |
13:35 |
1:00 |
8:00 |
177 172-184 |
1.88 |
14:35 |
1:00 |
7:58 |
177 174-180 |
2.00 |
15:27 |
53 |
7:01 |
180 174-184 |
2.13 |
16:22 |
55 |
7:17 |
180 178-182 |
2.25 |
17:16 |
54 |
7:10 |
182 178-184 |
2.38 |
18:09 |
53 |
7:02 |
182 178-184 |
2.50 |
19:01 |
52 |
6:58 |
183 178-188 |
2.63 |
19:52 |
51 |
6:50 |
184 172-188 |
2.75 |
20:44 |
52 |
6:56 |
184 178-186 |
2.88 |
21:36 |
52 |
6:56 |
181 174-186 |
3.00 |
22:28 |
52 |
6:57 |
185 182-186 |
3.13 |
23:22 |
53 |
7:07 |
180 166-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
53.24% |
More |
800m |
3:23 |
6:49 |
63.52% |
More |
1km |
4:17 |
6:53 |
65.60% |
More |
Mile |
6:59 |
6:59 |
68.44% |
More |
5k |
23:12 |
7:28 |
70.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
68.44 |
5km |
23:12 |
7:28 |
70.24 |
5M |
38:25 |
7:41 |
69.41 |
10km |
48:22 |
7:47 |
69.00 |
10M |
1:20:06 |
8:01 |
69.05 |
Half |
1:46:39 |
8:08 |
68.18 |
20M |
2:47:00 |
8:21 |
69.00 |
Mara |
3:42:21 |
8:29 |
69.11 |
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