Tue 21st May 2019 at 8:00am by Marigold

Run > General

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Time
21:06
Miles
3.00
Min/mi
7:02
Pacing
0%
WAVA
63.74
Stride(cm)
134
Cals
210
Cadence
170
BPM
109
%MHR
61.4
B/mi
765
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 97/109bpm 64cal 7.31/8.56mph
2) 1m - 6:35(6:35/m) 110/120bpm 68cal 9.11/9.58mph
3) 1m - 6:16(6:16/m) 122/131bpm 78cal 9.59/12.5mph
4) 0m - 3(24:16/m) 123/124bpm 2.47/7.68mph

8:12 6:35 6:16 3

Pin Map

0mi in 0

Pace

15%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	102 93-107	926	173 170-174	1/3
0.25	3:21	2:13 +1:04	17:44	98 80-108	1737	172 168-174	1/2
0.38	4:28	1:07	8:58	100 87-107	897	172 172-174	3/3
0.50	16:48	12:20 +11:29	1:38:38	97 64-106	9567	162 98-174	0/3
0.63	18:01	1:13	9:45	85 71-97	829	174 172-176	0/1
0.75	18:57	56	7:27	96 93-98	715	173 172-176	1/1
0.88	19:53	55	7:24	93 89-98	688	174 170-184	1/1
1.00	20:45	53	7:02	93 90-96	654	170 168-172	4/1
1.13	21:40	55	7:20	100 97-105	734	169 168-172	0/4
1.25	22:30	49	6:36	103 97-109	680	170 168-172	0/14
1.38	23:20	51	6:45	111 106-115	750	169 168-172	1/6
1.50	24:10	50	6:38	113 109-116	749	170 168-172	0/9
1.63	24:58	48	6:20	115 114-117	729	170 170-172	0/3
1.75	25:46	48	6:26	115 110-117	740	171 168-172	0/5
1.88	26:33	47	6:16	112 107-117	701	170 170-172	0/4
2.00	27:20	48	6:20	117 114-120	741	170 170-172	0/0
2.13	28:07	46	6:09	118 117-120	726	171 170-172	0/8
2.25	28:53	46	6:12	119 117-119	738	170 170-172	0/1
2.38	29:39	45	6:04	120 117-123	727	171 170-172	0/0
2.50	30:24	46	6:05	124 121-126	754	171 170-172	1/0
2.63	31:09	45	6:00	127 123-131	761	171 170-172	6/2
2.75	33:22	2:13 +1:22	17:47	121 103-130	2151	172 168-174	0/13
2.88	34:10	47	6:17	123 117-126	773	171 170-174	2/3
3.00	34:59	49	6:32	122 118-126	798	172 162-182	2/7
3.00	35:01	2	21:37	123 122-124	2658	159 158-160	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 76m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	171	3	20:05	7:31
Walk	33.4	98	0	12:30	36:48:57
Pause	6.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.82%	More
800m	3:01	6:05	60.82%	More
1km	3:47	6:06	63.36%	More
Mile	6:10	6:10	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:54	7:03	63.67
5M	36:16	7:15	62.49
10km	45:39	7:21	61.94
10M	1:15:36	7:34	61.77
Half	1:40:39	7:41	60.88
20M	2:37:38	7:53	61.60
Mara	3:29:52	8:01	61.69

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