Tue 21st May 2019 at 7:00am by WildeRover
Bike > General
-
Time
36:40
-
Miles
9.36
-
Mph
15.3
-
FBI
66.00
-
Cals
894
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:00(3:00/m) 76cal 19.99/23.27mph
2) 1m - 4:04(4:04/m) 92cal 14.77/19.1mph
3) 1m - 3:21(3:21/m) 86cal 17.91/18.62mph
4) 1m - 3:41(3:41/m) 93cal 16.3/18.12mph
5) 1m - 3:47(3:47/m) 96cal 15.86/17.85mph
6) 1m - 3:16(3:16/m) 83cal 18.41/22.23mph
7) 1m - 4:42(4:42/m) 112cal 12.78/15.84mph
8) 1m - 4:16(4:16/m) 108cal 14.06/22.38mph
9) 1m - 4:06(4:06/m) 104cal 14.62/17.3mph
10) 0.36m - 2:28(6:56/m) 44cal 8.66/14.4mph
3:00 4:04 3:21 3:41 3:47 3:16 4:42 4:16 4:06 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
44 |
44 |
20.61 |
58 52-65 |
0.50 |
1:27 |
44 |
20.65 |
62 62-62 |
0.75 |
2:12 |
45 |
20.04 |
66 62-68 |
1.00 |
3:01 |
49 |
18.28 |
62 62-62 |
1.25 |
3:56 |
55 |
16.42 |
62 62-62 |
1.50 |
4:54 |
58 |
15.51 |
56 41-60 |
1.75 |
6:16 |
1:21 |
11.05 |
62 62-62 |
2.00 |
7:04 |
48 |
18.76 |
63 62-65 |
2.25 |
7:55 |
51 |
17.57 |
62 62-62 |
2.50 |
8:45 |
50 |
17.83 |
41 41-41 |
2.75 |
9:34 |
49 |
18.35 |
63 62-67 |
3.00 |
10:24 |
50 |
17.97 |
63 62-65 |
3.25 |
11:17 |
53 |
17.04 |
63 62-64 |
3.50 |
12:09 |
51 |
17.49 |
62 62-62 |
3.75 |
12:58 |
50 |
18.18 |
51 16-62 |
4.00 |
14:06 |
1:08 |
13.30 |
57 42-75 |
4.25 |
15:16 |
1:10 |
12.82 |
62 62-62 |
4.50 |
16:08 |
52 |
17.41 |
62 62-62 |
4.75 |
17:06 |
58 |
15.41 |
63 62-65 |
5.00 |
17:52 |
46 |
19.65 |
62 62-62 |
5.25 |
18:30 |
38 |
23.59 |
66 61-72 |
5.50 |
19:14 |
44 |
20.35 |
62 62-62 |
5.75 |
20:11 |
57 |
15.90 |
62 62-62 |
6.00 |
21:10 |
59 |
15.33 |
74 62-78 |
6.25 |
22:37 |
1:27 |
10.33 |
62 62-62 |
6.50 |
23:49 |
1:12 |
12.42 |
62 62-62 |
6.75 |
24:54 |
1:05 |
13.87 |
62 62-62 |
7.00 |
25:50 |
56 |
16.21 |
62 62-62 |
7.25 |
26:57 |
1:07 |
13.38 |
62 62-62 |
7.50 |
27:53 |
56 |
16.01 |
59 50-62 |
7.75 |
29:17 |
1:24 |
10.70 |
62 62-62 |
8.00 |
30:06 |
48 |
18.62 |
62 62-62 |
8.25 |
31:04 |
58 |
15.53 |
62 62-62 |
8.50 |
32:12 |
1:08 |
13.14 |
62 62-62 |
8.75 |
33:09 |
57 |
15.68 |
62 62-62 |
9.00 |
34:12 |
1:02 |
14.42 |
63 62-65 |
9.25 |
35:27 |
1:15 |
11.99 |
62 62-62 |
9.35 |
36:39 |
1:12 |
5.13 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:45 |
3:33 |
More |
10k |
22:27 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:22 |
3:56 |
20km |
49:44 |
4:00 |
15 miles |
1:00:53 |
4:04 |
20 miles |
1:22:56 |
4:09 |
40km |
1:44:46 |
4:13 |
25 miles |
1:45:25 |
4:13 |
42km |
1:50:24 |
4:14 |
50 miles |
3:42:06 |
4:27 |
56 miles |
4:10:52 |
4:29 |
100 miles |
7:47:54 |
4:41 |
112 miles |
8:48:31 |
4:43 |
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