Tue 21st May 2019 at 7:00am by WildeRover

Bike > General

  • Time
    36:40
  • Miles
    9.36
  • Mph
    15.3
  • FBI
    66.00
  • Cals
    894
  • Cadence
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 76cal 19.99/23.27mph
2) 1m - 4:04(4:04/m) 92cal 14.77/19.1mph
3) 1m - 3:21(3:21/m) 86cal 17.91/18.62mph
4) 1m - 3:41(3:41/m) 93cal 16.3/18.12mph
5) 1m - 3:47(3:47/m) 96cal 15.86/17.85mph
6) 1m - 3:16(3:16/m) 83cal 18.41/22.23mph
7) 1m - 4:42(4:42/m) 112cal 12.78/15.84mph
8) 1m - 4:16(4:16/m) 108cal 14.06/22.38mph
9) 1m - 4:06(4:06/m) 104cal 14.62/17.3mph
10) 0.36m - 2:28(6:56/m) 44cal 8.66/14.4mph
3:00 4:04 3:21 3:41 3:47 3:16 4:42 4:16 4:06 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 5% 28% 50% 11%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.25 44 44 20.61 58 52-65
0.50 1:27 44 20.65 62 62-62
0.75 2:12 45 20.04 66 62-68
1.00 3:01 49 18.28 62 62-62
1.25 3:56 55 16.42 62 62-62
1.50 4:54 58 15.51 56 41-60
1.75 6:16 1:21 11.05 62 62-62
2.00 7:04 48 18.76 63 62-65
2.25 7:55 51 17.57 62 62-62
2.50 8:45 50 17.83 41 41-41
2.75 9:34 49 18.35 63 62-67
3.00 10:24 50 17.97 63 62-65
3.25 11:17 53 17.04 63 62-64
3.50 12:09 51 17.49 62 62-62
3.75 12:58 50 18.18 51 16-62
4.00 14:06 1:08 13.30 57 42-75
4.25 15:16 1:10 12.82 62 62-62
4.50 16:08 52 17.41 62 62-62
4.75 17:06 58 15.41 63 62-65
5.00 17:52 46 19.65 62 62-62
5.25 18:30 38 23.59 66 61-72
5.50 19:14 44 20.35 62 62-62
5.75 20:11 57 15.90 62 62-62
6.00 21:10 59 15.33 74 62-78
6.25 22:37 1:27 10.33 62 62-62
6.50 23:49 1:12 12.42 62 62-62
6.75 24:54 1:05 13.87 62 62-62
7.00 25:50 56 16.21 62 62-62
7.25 26:57 1:07 13.38 62 62-62
7.50 27:53 56 16.01 59 50-62
7.75 29:17 1:24 10.70 62 62-62
8.00 30:06 48 18.62 62 62-62
8.25 31:04 58 15.53 62 62-62
8.50 32:12 1:08 13.14 62 62-62
8.75 33:09 57 15.68 62 62-62
9.00 34:12 1:02 14.42 63 62-65
9.25 35:27 1:15 11.99 62 62-62
9.35 36:39 1:12 5.13 62 62-62

Cadence

61 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:16 2:33 More
1km 1:39 2:40 More
Mile 2:58 2:58 More
5k 10:43 3:27 More
5 miles 17:45 3:33 More
10k 22:27 3:37 More

Predictions

Dist Time Per Mile
10 miles 39:22 3:56
20km 49:44 4:00
15 miles 1:00:53 4:04
20 miles 1:22:56 4:09
40km 1:44:46 4:13
25 miles 1:45:25 4:13
42km 1:50:24 4:14
50 miles 3:42:06 4:27
56 miles 4:10:52 4:29
100 miles 7:47:54 4:41
112 miles 8:48:31 4:43
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