Tue 21st May 2019 at 7:00am by _nick

Run > General

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Time
1:22:27
Miles
6.59
Min/mi
12:31
Pacing
37%
WAVA
35.10
Stride(cm)
81
Cals
954
Cadence
159
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 38(9:18/m) 10cal 6.45/7.76mph
2) 0m - 2(10:59/m) 5.46/6.26mph
3) 1.57m - 17:01(10:51/m) 238cal 5.53/7.83mph
4) 4.64m - 56:16(12:08/m) 676cal 4.95/9.77mph
5) 0.31m - 8:31(27:22/m) 30cal 2.19/4.63mph

38 2 17:01 56:16 8:31

Pace

64%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +28	11:12	168 112-184	3/3
0.50	5:19	2:31	10:03	158 110-178	6/7
0.75	7:28	2:10	8:39	173 168-176	2/12
1.00	10:32	3:04	12:16	167 120-180	1/5
1.25	14:05	3:33	14:11	157 102-170	5/2
1.50	16:33	2:27	9:50	170 164-176	14/21
1.75	19:48	3:16 +4	13:02	156 112-172	25/10
2.00	22:58	3:09	12:38	157 110-172	8/7
2.25	26:50	3:52	15:29	156 116-172	1/5
2.50	32:40	5:51	23:23	155 104-172	0/5
2.75	36:34	3:54	15:34	162 156-168	0/4
3.00	39:43	3:09	12:36	151 102-212	2/6
3.25	42:57	3:14	12:55	150 108-168	4/4
3.50	45:40	2:43	10:53	166 110-180	5/3
3.75	48:16	2:36	10:24	172 164-178	5/4
4.00	51:05	2:49	11:17	160 122-172	5/1
4.25	53:34	2:29	9:54	162 116-178	5/1
4.50	56:18	2:45	10:59	159 114-168	2/8
4.75	58:57	2:38	10:32	163 154-170	17/2
5.00	1:01:26	2:29	9:56	166 146-178	11/14
5.25	1:03:49	2:23	9:34	169 116-180	13/8
5.50	1:05:56	2:07	8:28	170 164-178	5/20
5.75	1:08:27	2:31	10:03	157 108-168	4/1
6.00	1:10:38	2:11	8:45	167 162-172	12/0
6.25	1:13:05	2:27	9:47	157 114-174	8/9
6.50	1:21:39	8:34	34:17	115 108-124	3/4
6.59	1:23:00	1:21	15:18	115 108-118	1/0

Elevation

Asc 178m, Range 32m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	12:19
23 5.8%	12:46
20 1.6%	9:03
15 3.4%	14:11
13 1.1%	11:19
See your biggest climbs

Cadence

159 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	167	6	1:06:28	11:04
Walk	19.9	115	0.6	16:32	28:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.05%	More
800m	4:16	8:35	41.17%	More
1km	5:23	8:40	42.69%	More
Mile	8:59	8:59	44.00%	More
5k	31:17	10:04	42.93%	More
5 miles	58:51	11:46	37.04%	More
10k	1:12:32	11:40	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.00
5km	35:44	11:30	37.59
5M	1:00:39	12:08	35.95
10km	1:17:14	12:26	35.22
10M	2:11:05	13:07	34.26
Half	2:56:59	13:31	33.30
20M	4:43:17	14:10	32.97
Mara	6:22:29	14:36	32.56

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