Tue 21st May 2019 at 8:00am by jgideon
Bike > General
-
Time
14:20
-
Miles
2.00
-
Mph
8.4
-
Cals
124
-
BPM
111
-
%MHR
64.9
-
B/mi
796
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 14:20(7:11/m) 113/136bpm 124cal 8.36/15.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
28 |
28 |
8.16 |
97 84-106 |
713 |
0.13 |
51 |
23 |
9.78 |
88 78-97 |
540 |
0.19 |
1:16 |
25 |
8.85 |
101 98-106 |
685 |
0.25 |
1:52 |
36 |
6.25 |
97 94-101 |
931 |
0.31 |
2:32 |
40 |
5.68 |
99 91-109 |
1045 |
0.38 |
3:32 |
1:01 |
3.71 |
110 100-117 |
1780 |
0.44 |
4:12 |
40 |
5.60 |
106 96-117 |
1135 |
0.50 |
4:56 |
43 |
5.19 |
114 108-120 |
1319 |
0.56 |
5:29 |
33 |
6.86 |
115 104-122 |
1005 |
0.63 |
6:00 |
32 |
7.07 |
120 116-125 |
1018 |
0.69 |
6:41 |
41 |
5.55 |
126 120-132 |
1362 |
0.75 |
7:06 |
25 |
9.04 |
126 123-131 |
836 |
0.81 |
7:25 |
20 |
11.45 |
131 128-135 |
686 |
0.88 |
7:43 |
17 |
13.06 |
129 126-133 |
593 |
0.94 |
8:03 |
20 |
11.34 |
124 123-126 |
656 |
1.00 |
8:22 |
20 |
11.28 |
127 126-128 |
676 |
1.06 |
8:47 |
24 |
9.19 |
123 117-126 |
803 |
1.13 |
9:08 |
21 |
10.93 |
118 115-123 |
648 |
1.19 |
9:26 |
19 |
11.99 |
125 123-128 |
625 |
1.25 |
9:46 |
19 |
11.60 |
122 118-125 |
631 |
1.31 |
10:08 |
22 |
10.05 |
123 121-125 |
734 |
1.38 |
10:28 |
20 |
11.15 |
125 122-128 |
673 |
1.44 |
10:47 |
19 |
12.05 |
124 121-127 |
617 |
1.50 |
11:07 |
20 |
11.24 |
119 117-120 |
636 |
1.56 |
11:27 |
20 |
11.34 |
110 106-117 |
582 |
1.63 |
11:45 |
18 |
12.41 |
103 100-106 |
498 |
1.69 |
12:17 |
32 |
7.09 |
105 100-110 |
889 |
1.75 |
12:38 |
21 |
10.55 |
107 102-110 |
608 |
1.81 |
13:04 |
26 |
8.75 |
99 96-103 |
679 |
1.88 |
13:23 |
19 |
11.82 |
105 102-110 |
533 |
1.94 |
13:50 |
27 |
8.32 |
111 106-118 |
800 |
2.00 |
14:19 |
29 |
7.23 |
111 109-114 |
921 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:01 |
More |
800m |
2:36 |
5:13 |
More |
1km |
3:18 |
5:18 |
More |
Mile |
5:29 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:56 |
7:54 |
20km |
1:39:23 |
8:00 |
15 miles |
2:01:19 |
8:05 |
20 miles |
2:44:34 |
8:14 |
40km |
3:27:12 |
8:20 |
25 miles |
3:28:29 |
8:20 |
42km |
3:38:12 |
8:22 |
50 miles |
7:14:40 |
8:42 |
56 miles |
8:10:09 |
8:45 |
100 miles |
15:06:16 |
9:04 |
112 miles |
17:01:57 |
9:07 |
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