Tue 21st May 2019 at 8:00am by jgideon

Bike > General

  • Time
    14:20
  • Miles
    2.00
  • Mph
    8.4
  • Cals
    124
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 14:20(7:11/m) 113/136bpm 124cal 8.36/15.07mph
14:20

Pace

22% 6% 19% 19% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 8.16 97 84-106 713
0.13 51 23 9.78 88 78-97 540
0.19 1:16 25 8.85 101 98-106 685
0.25 1:52 36 6.25 97 94-101 931
0.31 2:32 40 5.68 99 91-109 1045
0.38 3:32 1:01 3.71 110 100-117 1780
0.44 4:12 40 5.60 106 96-117 1135
0.50 4:56 43 5.19 114 108-120 1319
0.56 5:29 33 6.86 115 104-122 1005
0.63 6:00 32 7.07 120 116-125 1018
0.69 6:41 41 5.55 126 120-132 1362
0.75 7:06 25 9.04 126 123-131 836
0.81 7:25 20 11.45 131 128-135 686
0.88 7:43 17 13.06 129 126-133 593
0.94 8:03 20 11.34 124 123-126 656
1.00 8:22 20 11.28 127 126-128 676
1.06 8:47 24 9.19 123 117-126 803
1.13 9:08 21 10.93 118 115-123 648
1.19 9:26 19 11.99 125 123-128 625
1.25 9:46 19 11.60 122 118-125 631
1.31 10:08 22 10.05 123 121-125 734
1.38 10:28 20 11.15 125 122-128 673
1.44 10:47 19 12.05 124 121-127 617
1.50 11:07 20 11.24 119 117-120 636
1.56 11:27 20 11.34 110 106-117 582
1.63 11:45 18 12.41 103 100-106 498
1.69 12:17 32 7.09 105 100-110 889
1.75 12:38 21 10.55 107 102-110 608
1.81 13:04 26 8.75 99 96-103 679
1.88 13:23 19 11.82 105 102-110 533
1.94 13:50 27 8.32 111 106-118 800
2.00 14:19 29 7.23 111 109-114 921

Heart

111/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:36 5:13 More
1km 3:18 5:18 More
Mile 5:29 5:29 More

Predictions

Dist Time Per Mile
10 miles 1:18:56 7:54
20km 1:39:23 8:00
15 miles 2:01:19 8:05
20 miles 2:44:34 8:14
40km 3:27:12 8:20
25 miles 3:28:29 8:20
42km 3:38:12 8:22
50 miles 7:14:40 8:42
56 miles 8:10:09 8:45
100 miles 15:06:16 9:04
112 miles 17:01:57 9:07
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