Tue 21st May 2019 at 7:00am by DocM

Run > Intervals
  • Time
    1:23:31
  • Miles
    8.04
  • Min/mi
    10:23
  • Pacing
    84%
  • WAVA
    53.53
  • Stride(cm)
    85
  • Cals
    539
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1351
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 120/129bpm 45cal 5.5/6.35mph
2) 0.62m - 6:02(9:43/m) 122/128bpm 40cal 6.18/6.39mph
3) 0.62m - 6:48(10:56/m) 124/137bpm 45cal 5.49/6.32mph
4) 0.62m - 7:06(11:26/m) 128/143bpm 49cal 5.25/6.07mph
5) 0.62m - 6:28(10:25/m) 130/145bpm 45cal 5.76/6.2mph
6) 0.14m - 2:07(15:02/m) 124/136bpm 12cal 3.99/5.53mph
7) 0.26m - 2:09(8:21/m) 134/140bpm 15cal 7.19/7.74mph
8) 0.29m - 3:03(10:24/m) 136/141bpm 23cal 5.77/7.01mph
9) 0.26m - 2:08(8:21/m) 143/152bpm 17cal 7.19/7.41mph
10) 0.24m - 2:39(11:07/m) 139/149bpm 20cal 5.4/7.47mph
11) 0.26m - 1:58(7:40/m) 140/145bpm 15cal 7.82/8.22mph
12) 0.29m - 3:16(11:13/m) 137/148bpm 24cal 5.35/7.93mph
13) 0.21m - 1:43(8:06/m) 145/154bpm 14cal 7.4/7.83mph
14) 0.28m - 3:13(11:32/m) 131/151bpm 19cal 5.2/7.6mph
15) 0.28m - 2:08(7:43/m) 148/159bpm 17cal 7.77/8.27mph
16) 0.27m - 3:04(11:14/m) 138/153bpm 22cal 5.34/7.76mph
17) 0.23m - 1:54(8:24/m) 143/149bpm 14cal 7.15/7.49mph
18) 0.62m - 6:42(10:46/m) 133/147bpm 40cal 5.57/7.37mph
19) 0.62m - 7:16(11:42/m) 124/136bpm 26cal 5.13/6.22mph
20) 0.62m - 6:16(10:05/m) 131/137bpm 33cal 5.95/6.32mph
21) 0.07m - 45(10:51/m) 132/134bpm 4cal 5.53/6.24mph
6:46 6:02 6:48 7:06 6:28 2:07 2:09 3:03 2:08 2:39 1:58 3:16 1:43 3:13 2:08 3:04 1:54 6:42 7:16 6:16 45

Pace

2% 21% 39% 21% 8% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 108 74-127 1192 184 182-190 6/0
0.25 3:00 1:37 12:59 119 114-125 1545 175 118-190 2/2
0.38 4:18 1:18 10:20 122 117-125 1261 187 186-190 1/2
0.50 5:32 1:14 9:53 125 121-128 1236 186 184-192 0/4
0.63 6:48 1:16 10:10 124 124-125 1260 186 184-188 7/7
0.75 8:01 1:13 9:44 120 114-126 1168 184 182-188 0/10
0.88 9:11 1:10 9:18 120 112-123 1117 186 184-188 0/11
1.00 10:25 1:14 9:54 120 118-122 1188 187 186-188 1/1
1.13 11:40 1:15 9:57 125 123-127 1244 186 184-188 2/1
1.25 12:55 1:16 10:05 125 123-129 1260 186 184-188 4/3
1.38 14:24 1:29 11:52 121 116-127 1435 174 122-184 1/4
1.50 15:41 1:17 10:18 120 116-124 1236 178 118-186 0/6
1.63 16:58 1:17 10:15 123 122-124 1261 184 182-188 1/1
1.75 18:28 1:30 11:56 129 124-135 1540 178 118-186 2/2
1.88 19:44 1:16 10:08 124 121-127 1257 183 180-184 1/2
2.00 21:00 1:16 10:08 126 123-128 1276 184 182-186 0/1
2.13 22:32 1:32 12:16 128 123-135 1569 176 134-184 3/2
2.25 24:14 1:42 13:38 126 112-143 1717 160 106-184 2/3
2.38 25:34 1:19 10:35 126 119-131 1334 185 182-186 5/0
2.50 26:52 1:18 10:25 132 129-134 1375 185 182-188 4/0
2.63 28:08 1:17 10:12 130 129-132 1327 176 118-186 1/2
2.75 29:22 1:14 9:51 126 122-131 1242 185 184-188 0/3
2.88 30:38 1:16 10:09 127 124-129 1289 184 182-188 2/2
3.00 31:56 1:18 10:21 129 128-131 1336 184 182-186 1/4
3.13 33:22 1:26 11:26 136 128-144 1556 179 122-186 4/3
3.25 35:14 1:52 14:57 122 103-134 1824 149 118-190 7/0
3.38 36:19 1:05 8:44 132 118-139 1153 194 192-194 0/1
3.50 37:23 1:04 8:29 137 136-139 1162 195 194-196 4/0
3.63 38:41 1:18 10:26 136 134-139 1419 183 180-184 2/1
3.75 39:59 1:18 10:21 137 132-141 1418 184 182-186 1/0
3.88 41:10 1:11 9:30 134 129-143 1273 191 182-198 0/1
4.00 42:11 1:01 8:12 146 142-150 1196 194 184-198 1/1
4.13 43:19 1:08 9:01 147 143-151 1326 186 176-196 1/6
4.25 44:41 1:22 10:55 135 130-141 1473 181 174-186 5/5
4.38 45:54 1:13 9:44 136 127-144 1324 188 124-200 2/1
4.50 46:52 58 7:46 142 139-145 1103 195 180-200 2/1
4.63 48:13 1:21 10:45 137 130-142 1473 175 122-196 2/1
4.75 49:33 1:20 10:43 139 135-148 1490 183 180-186 3/0
4.88 50:48 1:15 9:59 135 131-142 1347 186 180-200 0/1
5.00 51:48 1:00 7:58 147 140-152 1171 198 196-202 0/2
5.13 52:57 1:10 9:18 146 138-151 1357 186 178-200 0/4
5.25 54:22 1:25 11:17 126 117-135 1422 180 174-186 2/6
5.38 55:47 1:25 11:17 129 121-145 1456 164 118-196 4/0
5.50 56:44 57 7:36 148 140-154 1124 196 184-202 0/3
5.63 57:55 1:11 9:30 154 146-158 1462 194 132-202 4/0
5.75 59:17 1:22 10:53 138 135-144 1501 175 136-186 3/1
5.88 1:00:35 1:19 10:30 133 130-136 1397 184 182-186 0/0
6.00 1:01:39 1:04 8:30 141 131-148 1198 195 184-198 0/1
6.13 1:02:42 1:03 8:26 147 144-148 1239 191 182-196 1/2
6.25 1:04:07 1:25 11:21 137 130-144 1555 181 174-184 3/6
6.38 1:05:25 1:17 10:19 139 135-142 1435 183 182-184 5/0
6.50 1:06:48 1:23 11:03 134 131-137 1480 177 118-188 1/1
6.63 1:08:10 1:23 11:02 127 123-130 1401 182 178-186 1/2
6.75 1:09:28 1:18 10:23 124 120-128 1288 184 182-188 0/5
6.87 1:11:07 1:39 13:11 121 104-127 1595 157 118-186 1/2
7.00 1:12:34 1:27 11:36 118 103-127 1369 175 120-188 6/2
7.12 1:14:04 1:29 11:56 128 115-136 1527 171 126-190 2/1
7.25 1:15:26 1:23 11:00 124 121-128 1365 185 182-188 1/5
7.37 1:16:48 1:21 10:50 131 128-134 1420 184 182-186 4/2
7.50 1:18:05 1:18 10:23 133 131-134 1382 185 184-188 2/2
7.62 1:19:25 1:19 10:35 134 132-137 1418 184 180-186 4/0
7.75 1:20:40 1:15 10:01 129 125-134 1292 184 182-188 0/3
7.87 1:21:51 1:11 9:25 127 125-128 1197 186 184-188 1/3
8.00 1:23:06 1:15 10:01 131 128-134 1311 187 184-188 2/2
8.04 1:23:31 25 11:18 132 129-134 1492 183 180-186 0/1

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 151m, Range 45m, Flat prediction 1:22:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 10:23
10 6.6% 15:37
See your biggest climbs

Cadence

181 (202 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 186 7.6 1:16:31 10:00
Walk 8.4 125 0.4 7:00 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 51.32% More
800m 4:36 9:15 46.65% More
1km 5:37 9:03 49.70% More
Mile 9:21 9:21 51.02% More
5k 29:56 9:38 55.67% More
5 miles 50:56 10:11 53.41% More
10k 1:03:18 10:11 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.01
5km 29:14 9:25 57.01
5M 49:26 9:53 55.04
10km 1:02:50 10:07 54.22
10M 1:46:16 10:38 52.84
Half 2:23:10 10:56 51.23
20M 3:48:23 11:25 50.54
Mara 5:07:42 11:45 49.70
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