Tue 21st May 2019 at 10:00am by Gritts!

Run > General

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Time
49:31
Miles
1.63
Min/mi
30:23
Pacing
0%
WAVA
14.42
Stride(cm)
47
Cals
137
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 84cal 2.42/4.7mph
2) 0.63m - 24:47(39:27/m) 53cal 1.52/34.92mph

24:44 24:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:38	116 106-120
0.13	3:48	1:35	25:14	113 106-120
0.19	5:26	1:38	26:01	114 106-120
0.25	6:46	1:21	21:28	106 106-108
0.31	8:13	1:27	23:05	107 104-108
0.38	9:34	1:21	21:32	118 112-120
0.44	11:05	1:31	24:23	118 112-120
0.50	12:36	1:31	24:19	107 96-122
0.56	14:10	1:34	25:02	109 106-120
0.63	16:41	2:31 +1:16	40:11	113 106-120
0.69	18:41	2:00	32:07	107 94-120
0.75	20:16	1:34	25:09	112 112-112
0.81	21:41	1:26	22:49	107 106-110
0.88	23:05	1:24	22:22	103 98-106
0.94	24:35	1:30	23:58	111 104-120
1.00	26:02	1:27	23:16	102 102-102
1.06	27:25	1:23	22:07	117 112-120
1.13	28:56	1:31	24:12	104 98-120
1.19	30:26	1:30	23:59	105 96-120
1.25	31:53	1:27	23:10	118 102-120
1.31	33:46	1:53	30:15	120 120-120
1.38	36:04	2:17	36:39	117 106-120
1.44	41:22	5:18 +2:43	1:24:49	115 110-120
1.50	44:21	3:00	47:53	120 120-120
1.56	1:22:19	37:58 +37:10	10:07:20	-
1.63	1:30:23	8:04	2:09:02	119 116-120

Cadence

112 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	111	1.6	49:03	55:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	30	-
Pause	31.2	-	-	41:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:56	14.73%	More
800m	11:32	23:13	16.22%	More
1km	14:48	23:49	16.51%	More
Mile	24:55	24:55	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:30	29:30	14.11
5km	1:38:06	31:35	14.43
5M	2:42:27	32:29	14.17
10km	3:24:33	32:55	14.05
10M	5:38:43	33:52	14.02
Half	7:30:58	34:25	13.82
20M	11:46:12	35:19	13.98
Mara	15:40:14	35:53	14.00

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