Tue 21st May 2019 at 6:00am by rokerroar

Walk > General

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Time
1:19:58
Miles
5.23
Min/mi
15:17
Stride(cm)
78
Cals
439
Cadence
136
BPM
96
%MHR
56
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 84/139bpm 81cal 64/91rpm 3.81/6.14mph
2) 1m - 13:23(13:23/m) 124/161bpm 102cal 74/91rpm 4.48/6.39mph
3) 1m - 15:07(15:07/m) 102/139bpm 82cal 66/93rpm 3.97/5.76mph
4) 1m - 16:02(16:02/m) 93/107bpm 82cal 64/69rpm 3.74/4.84mph
5) 1m - 16:11(16:11/m) 85/103bpm 79cal 63/72rpm 3.71/5.01mph
6) 0.23m - 3:30(15:11/m) 79/87bpm 13cal 64/68rpm 3.95/5.24mph

15:44 13:23 15:07 16:02 16:11 3:30

Pace

11%

39%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:05	4:05	16:22	77 69-91	1260	129 122-134
0.50	9:27	5:22 +50	21:27	81 70-89	1737	127 34-140
0.75	14:50	5:23 +1:05	21:33	73 65-82	1573	131 122-136
1.00	17:38	2:47	11:09	116 77-137	1294	167 130-182
1.25	20:47	3:10	12:39	124 102-141	1569	150 130-182
1.50	24:55	4:08 +46	16:32	115 94-135	1901	151 132-180
1.75	28:13	3:18	13:13	130 97-158	1717	163 120-182
2.00	31:46	3:33	14:12	126 99-161	1788	141 130-182
2.25	35:28	3:41	14:46	102 84-120	1506	135 128-140
2.50	39:04	3:37	14:27	109 89-139	1575	143 128-186
2.75	43:00	3:55	15:42	100 86-117	1569	133 128-138
3.00	1:15:14	32:14 +28:25	2:08:57	98 93-108	12637	133 112-138
3.25	1:19:09	3:55	15:40	99 90-107	1551	133 122-138
3.50	1:22:52	3:43	14:50	94 89-102	1395	133 126-136
3.75	1:26:44	3:53	15:31	91 77-100	1412	131 126-138
4.00	1:31:24	4:39 +2	18:36	88 80-96	1637	125 96-132
4.25	1:35:34	4:10	16:42	90 82-103	1502	127 114-134
4.50	1:40:06	4:32 +35	18:08	88 75-102	1595	131 122-144
4.75	1:44:18	4:12 +2	16:47	82 73-92	1377	128 114-138
5.00	1:48:11	3:54	15:34	81 71-91	1262	133 122-140
5.23	1:51:43	3:32	15:12	79 72-87	1200	130 114-136

Heart

96/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	5:54	11:53	More
1km	8:08	13:06	More
Mile	13:15	13:15	More
5k	1:13:43	23:44	More
5 miles	1:47:50	21:34	More

Predictions

Dist	Time	Per Mile

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